Flank Steak with Orange Sauce

Total Time

Prep: 15 min. + marinating Broil: 15 min.


4 servings

Updated: Jan. 07, 2022
Tender steak is treated to an orange marinade with a peppery kick in this scrumptious recipe from our Test Kitchen.


  • 3/4 cup orange juice
  • 1/4 cup honey
  • 1 tablespoon lime juice
  • 1 tablespoon soy sauce
  • 1 teaspoon minced garlic
  • 1/2 teaspoon coarsely ground pepper
  • 1 tablespoon canola oil
  • 1 teaspoon minced fresh gingerroot
  • 1 beef flank steak (1 pound)


  1. In a small bowl, combine first six ingredients. Reserve 1/2 cup mixture for serving. Add oil and ginger to remaining orange sauce; pour into a shallow dish. Add flank steak and turn to coat. Cover and refrigerate at least 1 hour or overnight. Cover and refrigerate reserved marinade.
  2. Drain and discard marinade from steak. Place steak on a broiler pan. Broil 4 in. from heat 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
  3. Meanwhile, in a small saucepan, warm reserved orange sauce until heated through. Thinly slice steak across the grain; serve with orange sauce.

Nutrition Facts

1 each: 289 calories, 12g fat (4g saturated fat), 54mg cholesterol, 298mg sodium, 23g carbohydrate (21g sugars, 0 fiber), 23g protein.