Grilled Tender Flank Steak
Total TimePrep: 10 min. + marinating Cook: 20 min.
- 1 cup reduced-sodium soy sauce
- 1/4 cup lemon juice
- 1/4 cup honey
- 6 garlic cloves, minced
- 1 beef flank steak (1-1/2 pounds)
- In a large resealable plastic bag, combine the soy sauce, lemon juice, honey and garlic; add steak. Seal bag and turn to coat; refrigerate for 6-8 hours.
- Drain and discard marinade. Broil 4-6 in. from the heat or grill over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice steak across the grain.
Nutrition Facts3 ounces cooked beef: 186 calories, 8g fat (4g saturated fat), 54mg cholesterol, 471mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.
Jun 9, 2019
Which is best cut of flank steak?
Jan 14, 2019
Good recipe but I cut back on the garlic a bit.
Jan 17, 2018
This recipe was so easy to prepare and the steaks were wonderful! Since we were grilling 2 smaller steaks, I cut the recipe in half, which worked just fine. I'll definitely be using this marinade again!
Oct 13, 2010
This flank steak has AWESOME flavor! Once you start eating it, you don't want to stop. It says "serves 6" but last night it only served 2 :) Delicious!!!!!!!!!!!! One of my husband's favorite meals!
Oct 8, 2010
Husband and teenagers all love this.
Sep 26, 2010
This steak has great flavor. I enclosed it in tin foil and cooked it in the oven on 500 for 20 min then 225 all day after marinating overnight. The only thing I will do different next time is dillute the soy sauce with water to make it less salty.
Oct 28, 2009
My husband is not hard to please, but he said "mouth watering good" Even the kids asked to have it again.. Very easy too
Oct 22, 2009
These were very tender & flavorful.
Jun 3, 2008
This is absolutely delicious. Make sure to slice flank steak against the grain for tenderness.