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Grilled Tender Flank Steak

This marinated steak is so moist that it will become one of your favorite ways to serve beef. You can even prepare it on the grill. It can be easily cut into thin slices. —Heather Ahrens, Columbus, Ohio
  • Total Time
    Prep: 10 min. + marinating Cook: 20 min.
  • Makes
    6 servings

Ingredients

  • 1 cup reduced-sodium soy sauce
  • 1/4 cup lemon juice
  • 1/4 cup honey
  • 6 garlic cloves, minced
  • 1 beef flank steak (1-1/2 pounds)

Directions

  • In a large resealable plastic bag, combine the soy sauce, lemon juice, honey and garlic; add steak. Seal bag and turn to coat; refrigerate for 6-8 hours.
  • Drain and discard marinade. Broil 4-6 in. from the heat or grill over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice steak across the grain.
Nutrition Facts
3 ounces cooked beef: 186 calories, 8g fat (4g saturated fat), 54mg cholesterol, 471mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.

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Reviews

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Average Rating:
  • Juanecita
    Jun 9, 2019

    Which is best cut of flank steak?

  • Joan
    Jan 14, 2019

    Good recipe but I cut back on the garlic a bit.

  • sgronholz
    Jan 17, 2018

    This recipe was so easy to prepare and the steaks were wonderful! Since we were grilling 2 smaller steaks, I cut the recipe in half, which worked just fine. I'll definitely be using this marinade again!

  • obsessedwithfood
    Oct 13, 2010

    This flank steak has AWESOME flavor! Once you start eating it, you don't want to stop. It says "serves 6" but last night it only served 2 :) Delicious!!!!!!!!!!!! One of my husband's favorite meals!

  • mielsu
    Oct 8, 2010

    Husband and teenagers all love this.

  • jenjerry
    Sep 26, 2010

    This steak has great flavor. I enclosed it in tin foil and cooked it in the oven on 500 for 20 min then 225 all day after marinating overnight. The only thing I will do different next time is dillute the soy sauce with water to make it less salty.

  • sailemcruz
    Oct 28, 2009

    My husband is not hard to please, but he said "mouth watering good" Even the kids asked to have it again.. Very easy too

  • cwhruss
    Oct 22, 2009

    These were very tender & flavorful.

  • jham
    Jun 3, 2008

    This is absolutely delicious. Make sure to slice flank steak against the grain for tenderness.