Grilled Tender Flank Steak

Marinated Sirloin Steak

Grilled Flank Steak

Quick Marinated Flank Steak

Soy Marinated Flank Steak

Teriyaki Steak Subs

Spicy Flank Steak

Grilled Marinated Sirloin Steak

Teriyaki Tuna Steaks

Teriyaki Sirloin Steak

Marinated Teriyaki Pork Tenderloin

Flavorful Marinated Flank Steak

Easy Marinated Grilled Flank Steak

Teriyaki Steak

Marinated Flank Steak

Marinated Chuck Steak

Teriyaki Beef Tenderloin

Grilled Teriyaki Pork Tenderloin

Teriyaki Beef Marinade

Home Recipes Dishes & Beverages BBQ

Marinated Teriyaki Flank Steak

Name: Marinated Teriyaki Flank Steak
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 servings.
Ingredients: 2/3 cup reduced-sodium teriyaki sauce; 1/4 cup water; 1/4 cup honey; 1 tablespoon cider vinegar; 1-3/4 teaspoons ground ginger; 1-1/2 teaspoons grated orange zest; 1/8 teaspoon pepper; 4 garlic cloves, minced; 4 teaspoons sesame oil; 1 beef flank steak (1-1/2 pounds); 1 green onion, chopped

Add a Review

Test Kitchen Approved

Total Time

Prep: 10 min. + marinating Grill: 15 min.

Makes

6 servings

Updated: Jun. 27, 2023

Warm days are the perfect time to get out the grill. And this tender grilled steak and marinade of teriyaki, ginger and orange from Sandi Poznanski of St. Howard Beach, New York makes a refreshing main course.

Marinated Teriyaki Flank Steak Recipe photo by Taste of Home

Ingredients

2/3 cup reduced-sodium teriyaki sauce
1/4 cup water
1/4 cup honey
1 tablespoon cider vinegar
1-3/4 teaspoons ground ginger
1-1/2 teaspoons grated orange zest
1/8 teaspoon pepper
4 garlic cloves, minced
4 teaspoons sesame oil
1 beef flank steak (1-1/2 pounds)
1 green onion, chopped

Directions

In a small bowl, combine the first 7 ingredients. Transfer 3/4 cup marinade to a large bowl; add garlic and sesame oil. Score surface of flank steak, making diamond shapes 1/4 in. deep. Place steak in bowl; turn to coat. Cover and refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.

Drain and discard marinade from steak. Lightly oil the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting occasionally with 3 tablespoons of the reserved marinade.
Let stand for 5 minutes; slice across the grain. Heat remaining marinade; serve over beef. Sprinkle with green onion.

Nutrition Facts

3 ounce-weight: 220 calories, 10g fat (4g saturated fat), 54mg cholesterol, 352mg sodium, 9g carbohydrate (8g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Marinated Teriyaki Flank Steak

Ingredients

Directions

Nutrition Facts

More from Taste of Home