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Easy Marinated Flank Steak

Total Time

Prep: 10 min. + marinating Grill: 15 min.

Makes

8 servings

I got this recipe from a friend's collection many years ago. It's how my family makes steak on the grill and a must when we're having company. —Debbie Bonczek, Tariffville, Connecticut
Easy Marinated Flank Steak Recipe photo by Taste of Home

Ingredients

  • 3 tablespoons ketchup
  • 1 tablespoon chopped onion
  • 1 tablespoon canola oil
  • 1 teaspoon brown sugar
  • 1 teaspoon Worcestershire sauce
  • 1 garlic clove, minced
  • 1/8 teaspoon pepper
  • 1 beef flank steak (about 2 pounds)

Directions

  1. In a shallow dish, combine the first 7 ingredients. Add beef; turn to coat. Cover and refrigerate 8 hours or overnight.
  2. Drain beef, discarding marinade. Grill beef, covered, on an oiled rack over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). To serve, thinly slice across the grain.

Can you freeze Easy Marinated Flank Steak?

Freeze beef with marinade in freezer container. To use, thaw in refrigerator overnight. Drain beef, discarding marinade. Grill as directed.

Nutrition Facts

3 ounces cooked beef: 192 calories, 10g fat (4g saturated fat), 54mg cholesterol, 145mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat.

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