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Tasty Tuna Steaks

Low-carb fans will love this easy tuna recipe created by our Test Kitchen. Marinated in red wine, soy sauce, ginger and garlic, these steaks are quick to fix and, you guessed it, low in carbohydrates. TIP: Asian vegetables or steamed broccoli florets are excellent on the side.
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 1/3 cup dry red wine or reduced-sodium beef broth
  • 1/3 cup reduced-sodium soy sauce
  • 2 teaspoons minced fresh gingerroot
  • 1 teaspoon minced garlic
  • 4 tuna steaks (6 ounces each)
  • 1 bay leaf
  • 1 tablespoon olive oil

Directions

  • In a small bowl, combine the wine, soy sauce, ginger and garlic. Pour into a large resealable plastic bag; add the tuna steaks and bay leaf. Seal bag and turn to coat; let stand for 15 minutes.
  • Drain and discard marinade and bay leaf. In a large skillet, cook tuna in oil over medium-high heat for 4-6 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts
1 each: 224 calories, 5g fat (1g saturated fat), 77mg cholesterol, 366mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 40g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

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Reviews

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Average Rating:
  • robbiejackson
    Jul 6, 2015

    Really good marinade, the fish turned out great.

  • saurian
    Aug 18, 2014

    I made this and the steaks were great plus my husband really liked the marinade.

  • MMartin582
    Aug 25, 2013

    I've found with fish, the simple recipes are my favorite. I loved the simplicity of this recipe. Sadly, I didn't have fresh ginger so I used ground ginger. Can't wait to try this with fresh ginger. This was the first time I've tried making tuna steaks at home and it turned out great.

  • angelwings1020
    Feb 3, 2012

    The marinade was fantastic, the tuna had such great flavor! We loved this dish! It will definitely be made again!

  • Lynnette68
    Oct 8, 2011

    My husband said this was his favorite of all the tuna recipes I've tried thus far!

  • nickheather
    Aug 19, 2011

    Good recipe.

  • Indecision
    Jul 28, 2011

    Very Tasty, "A keeper" my husband said. I used the beef broth, ginger and garlic in from the deli in a jar which made it fast and easy. Will make again.

  • uppereustis
    Mar 20, 2007

    No comment left