Quick Marinated Flank Steak

Name: Quick Marinated Flank Steak
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6 servings.
Cuisine: Greek Dinner Recipes, Greek Recipes
Ingredients: 2/3 cup olive oil; 1/4 cup lemon juice; 2 tablespoons red wine vinegar; 1 tablespoon Worcestershire sauce; 1 tablespoon soy sauce; 1 tablespoon Dijon mustard; 1 teaspoon dried basil; 1/2 teaspoon dried oregano; 1/4 teaspoon dried thyme; 1 beef flank steak (about 1-1/2 pounds)

I first grilled this appetizing flank steak for my father on a special occasion. We loved it so much that I now make it this way all the time. The steak marinates overnight, so there's little last-minute preparation to worry about. —Ann Fox, Austin, Texas

Ingredients

2/3 cup olive oil
1/4 cup lemon juice
2 tablespoons red wine vinegar
1 tablespoon Worcestershire sauce
1 tablespoon soy sauce
1 tablespoon Dijon mustard
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1 beef flank steak (about 1-1/2 pounds)

Directions

In a shallow dish, combine the first nine ingredients. Add steak and turn to coat. Cover; refrigerate for 8 hours or overnight, turning occasionally.
Drain and discard marinade. Grill, covered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). To serve, thinly slice across the grain.

Nutrition Facts

3 ounces cooked beef: 392 calories, 32g fat (7g saturated fat), 54mg cholesterol, 312mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 23g protein.

Originally published as Marinated Flank Steak in Quick Cooking July/August 1999

Reviews

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Cthebird

May 28, 2019

I used this marinade for beef cubes for kabobs. I marinaded it for 24 hours and the beef turned out tender and delicious. I was happy to find a marinade without garlic. My husband is allergic to garlic. I was a little surprised it didn't have onion in the marinade, but it definitely didn't need it. I grilled red onions separately anyway. This is a keeper for my family!
gunslinger

Sep 9, 2014

Very tasty! Marinade would work well for any cut of meat!