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Hamburger Stir-Fry

Here's a quick, easy teriyaki stir fry that uses hamburger instead of the traditional beef strips. It has a nice sauce and is different enough to be a treat for the taste buds! Kathi and John Horst - Westfield, New York
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    4 servings

Ingredients

  • 1 tablespoon sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon ground mustard
  • 1/3 cup cold water
  • 1/3 cup reduced-sodium teriyaki sauce
  • 1 pound lean ground beef (90% lean)
  • 1 package (16 ounces) frozen asparagus stir-fry vegetable blend
  • 1 medium onion, halved and thinly sliced
  • 2 teaspoons canola oil
  • 2 cups hot cooked rice
  • 2 teaspoons sesame seeds

Directions

  • In a small bowl, combine the sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside.
  • In a large nonstick skillet or wok, cook beef until no longer pink; drain and set aside. In the same pan, stir-fry the vegetable blend and onion in oil until crisp-tender.
  • Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds.
Nutrition Facts
1 each: 399 calories, 12g fat (4g saturated fat), 56mg cholesterol, 516mg sodium, 42g carbohydrate (9g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.
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Reviews

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Average Rating:
  • alleishia01
    Apr 4, 2015

    The Mustard ruined this dish pretty much. Something told me to omit it. Should've went with my instincts.

  • 5hungrykids
    Aug 18, 2011

    I followed the recipe exactly but we did not like this very much. I won't be making again since I had to throw out the leftovers.

  • Andikirk
    Jul 7, 2011

    Very quick and flavorful,

  • lurky27
    Jun 1, 2011

    Easy, inexpensive, & delicious!~ Theresa

  • hburnette1
    May 9, 2010

    Quick, easy, and delicious!

  • SweetsLady
    Oct 18, 2009

    My boys love Chinese take-out, but have never been fans of any recipes I've tried at home. Made with a broccoli based veggie blend, this is one they'll all eat.

  • amypoopug
    Oct 1, 2009

    This sounds like a more inexpensive alternative with the way beef prices are.I sm going to definitely try this recipe