7-Day Diabetic Meal Plan
If you have diabetes, meal planning doesn’t have to be a chore. We do the heavy lifting for you with three, healthy diabetic meals per day for a week. All you need to do is add sides, drinks and snacks and your plan is done!
Surprising Desserts for People Living with Diabetes
These lightened-up sweets are great for people with diabetes to consider including in their day. Diabetic cake recipes, brownies, pies...
Spanish Chicken Soup
A hearty soup that's made from scratch is the perfect antidote for chilly weather. Save leftovers of this Spanish chicken...
Slow-Cooker Chicken Tortilla Soup
Don't be shy about loading up the spices and shredded chicken for this recipe. Slow-cooker chicken tortilla soup tastes amazing...
Is Coffee Good for People with Diabetes?
Is coffee good for people with diabetes? A health expert says the bottom line from science is to enjoy your...
Arugula Pesto
We had an abundance of arugula in our garden, so I turned it into pesto. The flavor of arugula can...
40 Diabetic-Friendly Recipes for Thanksgiving
It's easy to serve up diabetic-friendly Thanksgiving recipes when they taste this good.
Is Cheese Good for People with Diabetes?
For people with blood sugar balance on their mind, cheese is a great addition to the diet—especially when it's eaten...
Spicy Roasted Carrot Hummus
This is a wonderful appetizer for Easter, Mother’s Day or any spring gathering. The roasted carrots give this hummus such...
Can You Eat Eggs If You Have Diabetes?
Registered dietitian Kathy Stone weighs in on whether this complete protein is a fit for those watching their blood sugar.
Are Apples Good for People with Diabetes?
According to registered dietitian Lauren Harris-Pincus, it's all about how and when you eat the apple.
Is Peanut Butter Good for People with Diabetes?
A registered nurse explains how peanut butter and diabetes can coexist in a healthy meal plan. In fact, the salty...
Is Quinoa Good for People with Diabetes?
I never tire of recommending quinoa to my nutrition counseling clients. It's a great mix of blood stabilizing nutrients, such...
Are Grapes Good for People with Diabetes?
Yes—grapes can be enjoyed by people with diabetes! Read on to learn more about the health benefits of grapes, plus...
Is Oatmeal Good for People with Diabetes?
What do I say when my clients ask me if oatmeal is good for people with diabetes? "Yes," of course!...
10 Things to Ask Your Waiter If You Have Diabetes
Enjoy eating out with friends, even on a diabetes-friendly meal plan. Here are the best questions to ask your server...
The Best Restaurants for People with Diabetes
Ready for a night off from cooking duty? Enjoy lighter fare and bursting flavors at the best restaurants for diabetics.
Bertolli® Penne Beef Bake
The hearty pasta bake is rich with tomatoes, beef and cheese, perfect for weekend entertaining but also easy enough for...
Are Sweet Potatoes Good for People with Diabetes?
Starchy vegetables seem like a no-no for people who want their blood sugar to be perfect. But sweet potatoes are...
Avocado-Lime Ranch Dressing
This avocado lime ranch dressing is a Chick-fil-A copycat recipe. This version has no sugar added, is half the calories...
Pressure-Cooker Green Beans
Free up room on your stovetop when you're cooking for company and make these easy pressure-cooked green beans. Mix and...
Balsamic Purple Potatoes
I volunteered at a local organic farm in exchange for fresh produce, and I was given purple potatoes. I wanted...
Chicken and Zucchini Foil Packs
I enjoy foil-wrapped dinners cooked on the grill, especially because there are no pots or pans to wash. You can...
Is Honey Good for People with Diabetes?
For those with a sweet tooth, honey could be a better option when keeping blood sugar down is a concern.
Sheet-Pan Soy-Ginger Salmon with Veggies
This salmon and veggie sheet-pan dinner is packed with umami Asian flavors and is so easy to make. It's high...
Riced Cauliflower with Leeks, Kale and Walnuts
This is a healthful, flavorful side dish featuring some low-sugar vegetables. It makes a marvelous addition to just about any...
Jerk-Seasoned Air-Fryer Potatoes
As a spicy food lover, this is a simple way to enjoy the Jamaican jerk flavor profile in a meatless...
Healthy Spinach Artichoke Dip
I love this recipe because you get all of the deliciousness of spinach artichoke dip without the heaviness of too...