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Home Recipes Ingredients Meat & Poultry Chicken

Kabobless Chicken and Vegetables

Name: Kabobless Chicken and Vegetables
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6 servings.
Cuisine: Mediterranean
Ingredients: 1/2 cup olive oil; 1/2 cup balsamic vinegar; 2 teaspoons lemon-pepper seasoning; 2 teaspoons Italian seasoning; 2 pounds boneless skinless chicken breasts, cut into 1-inch pieces; 2 medium yellow summer squash, sliced; 2 medium zucchini, sliced; 1 medium carrot, sliced; 1 cup grape tomatoes

4 reviews

Test Kitchen Approved

Total Time

Prep: 10 min. + marinating Bake: 45 min.

Makes

6 servings

Updated: Sep. 28, 2023

As the primary caregiver for my grandma, I am trying to cook healthier for her. I am fascinated with Mediterranean cuisine. It is much easier to have chicken and vegetables off the kabob, which inspired this sheet-pan dinner. —Chelsea Madren, Fullerton, California

Kabobless Chicken and Vegetables Recipe photo by Taste of Home

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Ingredients

1/2 cup olive oil
1/2 cup balsamic vinegar
2 teaspoons lemon-pepper seasoning
2 teaspoons Italian seasoning
2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
2 medium yellow summer squash, sliced
2 medium zucchini, sliced
1 medium carrot, sliced
1 cup grape tomatoes

Directions

In a large bowl, combine oil, vinegar, lemon pepper and Italian seasoning. Pour half the marinade into a separate bowl or shallow dish. Add chicken; turn to coat. Cover and refrigerate overnight. Cover and refrigerate remaining marinade.
Preheat oven to 350°. Line a 15x10x1-in. baking pan with foil. Drain chicken, discarding that marinade. Place squash, zucchini, carrot and tomatoes in pan in a single layer. Place chicken on top of the vegetables; pour reserved marinade over top. Cook until chicken is no longer pink and vegetables are tender, 45 to 60 minutes. Let stand 5 minutes before serving.

Nutrition Facts

1 serving: 305 calories, 15g fat (3g saturated fat), 84mg cholesterol, 158mg sodium, 9g carbohydrate (7g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable.

Kabobless Chicken and Vegetables

Ingredients

Directions

Nutrition Facts

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