Looking for something small and snacky to curb the craving before dinnertime? Try these refreshing summer snacks!
92 Summer Snacks We Can’t Put Down
Air-Fryer Pickles
Like deep-fried pickles? You’ll love this version even more. Dill pickle slices are coated with panko bread crumbs and spices, then air-fried until crispy. Dip them in ranch dressing for an appetizer you won’t soon forget. —Nick Iverson, Denver, Colorado
1/92
2/92
Peachy Jalapeno Guacamole
Total Time
15 min
Servings
1-1/2 cups
From the Recipe Creator:
Fresh jalapenos and summer-ripe peaches give this creamy guacamole so much flavor. It's got a little kick, but I love that it's not so spicy it burns off my taste buds! —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
1/4 cup: 90 calories, 7g fat (1g saturated fat), 0 cholesterol, 164mg sodium, 7g carbohydrate (2g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
3/92
Arts and Crackers
Total Time
25 min
Servings
20 servings
From the Recipe Creator:
A bit of fun with some cookie cutters and a tasty fruit topping transform simple cheese and crackers into a treat kids will love. —Taste of Home Test Kitchen
Nutrition Facts:
1 cracker with cheese and topping: 42 calories, 2g fat (1g saturated fat), 4mg cholesterol, 54mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 2g protein. Diabetic exchanges: 1/2 starch.
4/92
Pina Colada Dip
Total Time
10 min
Servings
20 servings
From the Recipe Creator:
If you like pina coladas, you've gotta try this fluffy fruit dip. Scooped up with a slice of fresh pineapple, it tastes just like the beloved beachside drink. —Taste of Home Test Kitchen, Milwaukee Wisconsin
Nutrition Facts:
1/4 cup dip: 68 calories, 3g fat (3g saturated fat), 2mg cholesterol, 64mg sodium, 8g carbohydrate (8g sugars, 0 fiber), 1g protein.
5/92
Spicy Edamame
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Edamame are young soybeans in their pods. While I love to get them with my sushi when I go out, they are also so easy to make at home. —Mark Neufang, Bayshore, Wisconsin
Nutrition Facts:
1 serving: 52 calories, 2g fat (0 saturated fat), 0 cholesterol, 642mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 4g protein.
6/92
Peanut Butter S'Mores Sandwich
Total Time
10 min
Servings
1 serving
From the Recipe Creator:
Favorite flavors from s'mores come together in this tasty peanut butter sandwich—no campfire required. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 open-faced sandwich: 249 calories, 12g fat (4g saturated fat), 2mg cholesterol, 224mg sodium, 29g carbohydrate (12g sugars, 2g fiber), 7g protein.
7/92
Apricot Fluff
Total Time
10 min
Servings
10 servings
From the Recipe Creator:
When we were young mothers, I asked my best friend if she had a recipe for an easy ambrosia salad that I could take to a cookout later that evening. She shared this recipe with me and it's become a must-have at every barbecue I attend. It's sublime with peaches and peach gelatin, too. —Melissa Meinke, Fawn Grove, Pennsylvania
Nutrition Facts:
3/4 cup: 225 calories, 3g fat (3g saturated fat), 1mg cholesterol, 57mg sodium, 44g carbohydrate (36g sugars, 1g fiber), 3g protein.
8/92
Apricot Jam
Total Time
40 min
Servings
8 half-pints
From the Recipe Creator:
This thick, chunky apricot jam was my grandma's recipe; it's lovely to make something for my family and friends that she made for hers! —Linda Wegner, Robinson, Illinois
9/92
Honeydew Granita
Total Time
15 min
Servings
5-1/2 cups
From the Recipe Creator:
Make this refreshing summer treat when melons are ripe and flavorful. I like to garnish each serving with a sprig of mint or a small slice of honeydew. —Bonnie Hawkins, Elkhorn, Wisconsin
Nutrition Facts:
1/2 cup: 107 calories, 0 fat (0 saturated fat), 0 cholesterol, 17mg sodium, 27g carbohydrate (26g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.
10/92
Bomb Pop Cookies
Total Time
40 min
Servings
40 cookies
From the Recipe Creator:
The sound of the ice cream truck has even my husband running out to the curb with money in hand. Our neighborhood has a big potluck on the Fourth of July, so I decided to make cookies that resemble Bomb Pops. These were a big hit! —Darlene Brenden, Salem, Oregon
Nutrition Facts:
1 cookie: 86 calories, 4g fat (2g saturated fat), 11mg cholesterol, 51mg sodium, 11g carbohydrate (4g sugars, 0 fiber), 1g protein.
11/92
Obatzda
Total Time
15 min
Servings
3-1/2 cups
From the Recipe Creator:
Obatzda, otherwise known as German beer cheese dip, is so delicious and creamy. It's the perfect dip to make the night before a get-together. —Beate Trinkl, Einsbach, Germany
Nutrition Facts:
2 tablespoons: 79 calories, 7g fat (4g saturated fat), 20mg cholesterol, 183mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 4g protein.
12/92
Savory Cracker Snack Mix
Total Time
30 min
Servings
4-1/2 cups
From the Recipe Creator:
After trying a snack mix with the flavors of my favorite Everything bagel seasoning, a friend suggested I make it even more versatile with something other than oyster crackers. Now it’s a deliciously addictive snack! —Cyndy Gerken, Naples, Florida
Nutrition Facts:
3/4 cup: 306 calories, 20g fat (7g saturated fat), 20mg cholesterol, 468mg sodium, 26g carbohydrate (1g sugars, 1g fiber), 5g protein.
13/92
Make-Ahead Creamy Fruit Salad
Total Time
20 min
Servings
6 cups
From the Recipe Creator:
We love fruit salads for our holiday dinners. I experimented and came up with this delicious medley—it reminds us of the tropics in the middle of winter! I sometimes add sliced bananas just before serving. Feel free to use your own favorite fruits. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
3/4 cup: 250 calories, 11g fat (6g saturated fat), 19mg cholesterol, 56mg sodium, 38g carbohydrate (35g sugars, 2g fiber), 4g protein.
14/92
Nectarine Smoothies
Total Time
10 min
Servings
3 servings
From the Recipe Creator:
This nectarine smoothie recipe tastes great on a warm summer day. Enjoy it on your patio or at a picnic! —Joni Rodriguez, Silverton, Oregon
Nutrition Facts:
1 cup: 170 calories, 6g fat (4g saturated fat), 15mg cholesterol, 36mg sodium, 29g carbohydrate (25g sugars, 2g fiber), 3g protein.
15/92
Coconut, Lime and Pistachio Cookies
Total Time
40 min
Servings
about 5-1/2 dozen
From the Recipe Creator:
Perfect for freezing, these cookies look like Christmas but taste like summer. —Barbara Crusan, Pass Christian, Mississippi
Nutrition Facts:
1 cookie: 82 calories, 4g fat (1g saturated fat), 5mg cholesterol, 59mg sodium, 10g carbohydrate (8g sugars, 0 fiber), 1g protein.
17/92
Pretzel Sticks
Total Time
1 hour 20 min
Servings
32 pretzel rods
From the Recipe Creator:
My kids and all their friends clamor for the large, chewy pretzel rods. They are fantastic fresh from the oven. —Lisa Shaw, Burnettsville, Indiana
Nutrition Facts:
1 pretzel rod: 69 calories, 1g fat (1g saturated fat), 8mg cholesterol, 156mg sodium, 13g carbohydrate (1g sugars, 0 fiber), 2g protein.
18/92
London Fog Ice Cream
Total Time
1 hour 15 min
Servings
5 cups
From the Recipe Creator:
I took one of my favorite coffee shop beverages and turned it into this elegant London fog ice cream. For a star dessert, serve it with lemon sandwich cookies or in a simple glass rimmed with sugar, lavender and lemon zest. —Noelle Myers, Grand Forks, North Dakota
Nutrition Facts:
1/2 cup: 250 calories, 12g fat (7g saturated fat), 117mg cholesterol, 183mg sodium, 26g carbohydrate (26g sugars, 0 fiber), 9g protein.
19/92
Summertime Fun Cookies
Total Time
40 min
Servings
about 2-1/2 dozen
From the Recipe Creator:
Use this basic sugar cookie recipe to make the perfect poolside treat. Kids (and adults) won't be able to get enough. —Coleen Walter, Bancroft, Michigan
Nutrition Facts:
1 cookie: 174 calories, 8g fat (5g saturated fat), 33mg cholesterol, 107mg sodium, 24g carbohydrate (17g sugars, 0 fiber), 1g protein.
20/92
Strawberry Salsa
Total Time
15 min
Servings
4 cups
From the Recipe Creator:
This deliciously different salsa is versatile, fresh-tasting and colorful. People are surprised to see a salsa made with strawberries, but it's excellent over grilled chicken and pork or as a dip with corn chips. —Jean Giroux, Belchertown, Massachusetts
Nutrition Facts:
1/4 cup: 19 calories, 1g fat (0 saturated fat), 0 cholesterol, 1mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 0 protein.
Diabetic Exchanges: 1 free food.
21/92
Chocolate Hummus
Total Time
10 min
Servings
1-1/2 cups
From the Recipe Creator:
This chocolate hummus is a sweet twist on the traditional recipe. Plus, it's so easy to make with just a handful of healthy ingredients. I like to serve it with berries and pretzels for a quick snack. –Catherine Ward, Mequon, Wisconsin
Nutrition Facts:
1/4 cup: 124 calories, 2g fat (0 saturated fat), 0 cholesterol, 102mg sodium, 25g carbohydrate (13g sugars, 3g fiber), 3g protein.
22/92
Blueberry Ice Cream
Total Time
35 min
Servings
about 1-3/4 quarts
From the Recipe Creator:
The wild blueberries on our property spark recipe ideas. When my daughter and I made this ice cream at a Girl Guide meeting, it was well received. Even today, our 10 children, 19 grandkids and 4 great-grandchildren think it tastes great. —Alma Mosher, Mohannes, New Brunswick
Nutrition Facts:
1/2 cup: 226 calories, 7g fat (5g saturated fat), 34mg cholesterol, 35mg sodium, 37g carbohydrate (34g sugars, 1g fiber), 3g protein.
23/92
Buffalo Macaroni and Cheese Bites
Total Time
1 hour
Servings
2 dozen
From the Recipe Creator:
In this vegetarian Buffalo-style appetizer, macaroni and cheese get heated up with Louisiana-style hot sauce, then breaded and baked. These tasty nibbles are served with blue cheese dressing. —Ann Donnay, Milton, Massachusetts
Nutrition Facts:
1 appetizer: 104 calories, 5g fat (2g saturated fat), 11mg cholesterol, 141mg sodium, 13g carbohydrate (1g sugars, 0 fiber), 2g protein.
24/92
Florentine Ciabatta
Total Time
35 min
Servings
16 servings
From the Recipe Creator:
I came up with this appetizer because of my love for white pizza. I've served my ciabatta pizza at many holiday parties, and it's always a big hit among both children and adults. —Noreen McCormick Danek, Cromwell, Connecticut
Nutrition Facts:
1 piece: 200 calories, 12g fat (3g saturated fat), 8mg cholesterol, 258mg sodium, 19g carbohydrate (1g sugars, 1g fiber), 5g protein.
25/92
Kale Smoothie
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this healthy version a pleasant sweetness. —Kimberly Jackson, Marshfield, Missouri
Nutrition Facts:
1 cup: 184 calories, 3g fat (0 saturated fat), 0 cholesterol, 86mg sodium, 40g carbohydrate (23g sugars, 6g fiber), 4g protein.
26/92
Skinny Quinoa Veggie Dip
Total Time
35 min
Servings
32 servings
From the Recipe Creator:
Don’t let the name fool you. This good-for-you recipe may appeal to an athlete in training, but it has plenty of flavor to satisfy everyone. We use crunchy cucumber slices for dippers. —Jennifer Gizzi, Green Bay, Wisconsin
Nutrition Facts:
1/4 cup (calculated without cucumber slices): 65 calories, 3g fat (1g saturated fat), 4mg cholesterol, 54mg sodium, 8g carbohydrate (1g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
27/92
Mango Pineapple Salsa
Total Time
10 min
Servings
2-2/3 cups
From the Recipe Creator:
This fruit salsa served with tortilla chips is great for summer barbecues. It can also be served alongside fish and chicken entrees. —Mary Gloede, Lakewood, Wisconsin
Nutrition Facts:
1/4 cup: 25 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 6g carbohydrate (5g sugars, 1g fiber), 0 protein.
28/92
Shrimp Corn Cakes with Soy Mayo
Total Time
35 min
Servings
2 dozen (2/3 cup sauce)
From the Recipe Creator:
Feel free to add hot sauce to the dip that accompanies these savory corn cakes. —Katty Chiong, Hoffman Estates, Illinois
Nutrition Facts:
1 corn cake with 1 teaspoon sauce: 109 calories, 7g fat (1g saturated fat), 22mg cholesterol, 183mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 3g protein.
29/92
Apricot Ice Cream Soda
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This recipe came from my husband’s aunt, who was born in the early 1900s. It's a delightful drink for hot Texas summers. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 ice cream soda: 554 calories, 22g fat (14g saturated fat), 68mg cholesterol, 34mg sodium, 92g carbohydrate (88g sugars, 3g fiber), 3g protein.
30/92
Buffalo Chicken Dip
Total Time
30 min
Servings
about 2 cups
From the Recipe Creator:
This is the best buffalo chicken dip recipe! Whenever I bring buffalo dip to a tailgate or potluck, everyone asks for the recipe. —Belinda J. Gibson, Dry Ridge, Kentucky
Nutrition Facts:
2 tablespoons: 152 calories, 13g fat (7g saturated fat), 36mg cholesterol, 409mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 7g protein.
31/92
Jalapeno Popper Dip
Total Time
35 min
Servings
4 cups
From the Recipe Creator:
Here's a fantastic way to deliver all that blazing jalapeno popper taste without the work. Whenever I bring this jalapeno popper dip to a party, I'm always asked for the recipe. Serve with corn chips, tortilla chips or butter crackers. —Jennifer Wilke, Collinsville, Illinois
Nutrition Facts:
1/4 cup: 238 calories, 23g fat (8g saturated fat), 39mg cholesterol, 323mg sodium, 5g carbohydrate (2g sugars, 0 fiber), 4g protein.
32/92
Peanut Butter Oatmeal Bars
Total Time
10 min
Servings
9 servings
From the Recipe Creator:
I have to be super careful when cooking for my daughter because of food sensitivities, so I make these no-bake peanut butter oatmeal bars with certified gluten-free oats. Everyone loves these bars when we go to picnics or potlucks, and I know there will be a dessert for my daughter! —Angela Lively, Conroe, Texas
Nutrition Facts:
1 bar: 355 calories, 17g fat (3g saturated fat), 0 cholesterol, 122mg sodium, 47g carbohydrate (27g sugars, 4g fiber), 10g protein.
33/92
Peanut Butter, Apple and Raisin Sandwich
Total Time
5 min
Servings
1 serving
From the Recipe Creator:
Tart, sweet and crunchy, these open-faced sammies are a perfect after-school (or after-work) snack. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 open-faced sandwich: 220 calories, 9g fat (2g saturated fat), 0 cholesterol, 212mg sodium, 30g carbohydrate (13g sugars, 3g fiber), 7g protein.
34/92
Vanilla Ice Cream Recipe
Total Time
25 min
Servings
1-1/4 quarts
From the Recipe Creator:
We don't want to brag, but as far as vanilla ice cream recipes go, this one is the best. And with only four ingredients, it just might be the easiest, too. No ice cream maker? No problem. Just follow the directions below to learn how to make homemade ice cream by hand. It's the perfect base for our best ice cream sundae ideas, too. —Taste of Home Test Kitchen
Nutrition Facts:
1/2 cup: 308 calories, 22g fat (14g saturated fat), 78mg cholesterol, 37mg sodium, 23g carbohydrate (23g sugars, 0 fiber), 3g protein.
35/92
Beet Hummus
Total Time
1 hour 10 min
Servings
4 cups
From the Recipe Creator:
This tasty beetroot hummus is the prettiest pink snack I’ve ever seen. The healthy recipe is handy to make in large batches and keep in the fridge for lunches and snacks throughout the week. —Elizabeth Worndl, Toronto, Ontario
Nutrition Facts:
1/4 cup: 87 calories, 5g fat (1g saturated fat), 0 cholesterol, 131mg sodium, 8g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 fat, 1/2 starch.
36/92
Creamy Layered Blueberry Ice Pops
Total Time
35 min
Servings
10 pops
From the Recipe Creator:
These delicious ice pops can also be made with raspberries or blackberries. The rosemary sprig and lemon zest bring another layer of flavor. The pops are quick, easy, kid-friendly and freezable. —Gloria Bradley, Naperville, Illinois
Nutrition Facts:
1 pop: 104 calories, 3g fat (3g saturated fat), 0 cholesterol, 0 sodium, 19g carbohydrate (18g sugars, 1g fiber), 0 protein. Diabetic Exchanges: 1 starch, 1/2 fat.
37/92
Swift Strawberry Salad
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
A simple blend of syrup, orange juice and caramel topping forms the light dressing for the fresh berries and the crunchy cashews found in this sensational salad. —Taste of Home Test Kitchen
Nutrition Facts:
2/3 cup: 116 calories, 4g fat (1g saturated fat), 0 cholesterol, 59mg sodium, 20g carbohydrate (14g sugars, 3g fiber), 2g protein.
38/92
Soft Giant Pretzels
Total Time
30 min
Servings
8 pretzels
From the Recipe Creator:
My husband and our friends and family love these soft, chewy pretzels. Let the bread machine mix the dough, then all you have to do is shape and bake these fun snacks. —Sherry Peterson, Fort Collins, Colorado
Nutrition Facts:
1 pretzel: 193 calories, 1g fat (0 saturated fat), 0 cholesterol, 380mg sodium, 41g carbohydrate (5g sugars, 1g fiber), 5g protein.
39/92
Spicy Honey Sriracha Game-Day Dip
Total Time
3 hours 20 min
Servings
12 servings (3 cups)
From the Recipe Creator:
You can easily whip up this creamy, spicy, salty dip. For parties, I love dips in the slow cooker—just turn it to low once the dip is cooked and let your guests help themselves. No need to worry about the dip getting cold and having to reheat it. —Julie Peterson, Crofton, Maryland
Nutrition Facts:
1/4 cup: 168 calories, 13g fat (6g saturated fat), 54mg cholesterol, 243mg sodium, 5g carbohydrate (4g sugars, 0 fiber), 9g protein.
40/92
Fresh Corn & Avocado Dip
Total Time
20 min
Servings
4 cups
From the Recipe Creator:
I alter my sister's recipe by adding a finely chopped jalapeno pepper for a little heat. This tasty dip can be made ahead of time and refrigerated until serving. —Pat Roberts, Thornton, Ontario
Nutrition Facts:
1/4 cup (calculated without chips): 52 calories, 3g fat (0 saturated fat), 0 cholesterol, 4mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
41/92
Edamame Hummus
Total Time
15 min
Servings
3 cups
From the Recipe Creator:
We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. —Marla Clark, Albuquerque, New Mexico
Nutrition Facts:
1/4 cup: 166 calories, 13g fat (2g saturated fat), 0 cholesterol, 167mg sodium, 6g carbohydrate (1g sugars, 2g fiber), 7g protein.
42/92
Pico de Gallo
Total Time
10 min
Servings
2 cups
From the Recipe Creator:
This easy and versatile pico de gallo recipe is a classic for a reason. The jalapeño peppers add just the right amount of kick. Let it chill for an hour or two before serving to help the flavors blend. —Jeannie Trudell, Del Norte, Colorado
Nutrition Facts:
1/4 cup: 14 calories, 0 fat (0 saturated fat), 0 cholesterol, 40mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 free food.
43/92
Avocado Salsa
Total Time
20 min
Servings
about 7 cups
From the Recipe Creator:
I was planning a party and thought it might be fun to try a different kind of avocado salsa. This recipe was an absolute success. Scoop it up with chips, spoon it over chicken or steak, or eat it on its own! —Susan Vandermeer, Ogden, Utah
Nutrition Facts:
1/4 cup: 82 calories, 7g fat (1g saturated fat), 0 cholesterol, 85mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat.
44/92
Air-Fryer Sweet Potato Fries
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and slice them up fresh! —Amber Massey, Argyle, Texas
Nutrition Facts:
1 serving: 243 calories, 7g fat (1g saturated fat), 0 cholesterol, 498mg sodium, 43g carbohydrate (17g sugars, 5g fiber), 3g protein.
45/92
Cheddar-Pecan Crisps
Total Time
40 min
Servings
24 dozen
From the Recipe Creator:
Lots of holiday treats are sweet. For a change of pace, I fill goodie bags with my cheese crackers. The recipe has a large yield, but you can freeze the dough logs to bake later. —Heather Necessary, Shamokin Dan, Pennsylvania
Nutrition Facts:
1 cracker: 27 calories, 2g fat (1g saturated fat), 5mg cholesterol, 19mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 1g protein.
46/92
Peach Bavarian
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
Fruit molds are my specialty. This one, with its refreshing peach taste, makes a colorful salad or dessert. —Adeline Piscitelli, Sayreville, New Jersey
Nutrition Facts:
1 serving: 249 calories, 5g fat (5g saturated fat), 0 cholesterol, 53mg sodium, 47g carbohydrate (47g sugars, 0 fiber), 2g protein.
47/92
Cherry Hand Pies
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
There's nothing better than a sweet, from-scratch delight like traditional cherry pie. These precious little hand pies always go fast when I sell them at my pie bakery! —Allison Cebulla, Milwaukee, Wisconsin
Nutrition Facts:
1 pie: 589 calories, 27g fat (16g saturated fat), 91mg cholesterol, 380mg sodium, 83g carbohydrate (49g sugars, 2g fiber), 6g protein.
48/92
Pickled Carrots
Total Time
35 min
Servings
6 cups
From the Recipe Creator:
My mother is the only other person I've known to make this recipe. In fact, when I take it to a potluck or picnic, no one has ever heard of pickled carrots. But once they try them, they are hooked. —Robin Koble, Fairview, Pennsylvania
Nutrition Facts:
1/4 cup: 30 calories, 0 fat (0 saturated fat), 0 cholesterol, 170mg sodium, 7g carbohydrate (6g sugars, 1g fiber), 1g protein.
49/92
Mango Sorbet
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
You'll love the sunny color and fruity flavor of this light dessert. If you can't find mangoes, substitute fresh peaches. To peal peaches, drop them into boiling water for a few seconds. Then you can easily slip the skins right off.
—Test Kitchen
Nutrition Facts:
1/2 cup: 184 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 48g carbohydrate (0 sugars, 2g fiber), 0 protein.
50/92
Peach Cobbler Cookies
Total Time
45 min
Servings
about 4-1/2 dozen
From the Recipe Creator:
My sister brought me fresh peaches one year, and we decided to make these fruity cookies. They also make fantastic ice cream sandwiches—just put some vanilla ice cream between two cookies for a delicious summer treat! —Anna Miller, Churdan, Iowa
Nutrition Facts:
1 cookie: 78 calories, 4g fat (2g saturated fat), 12mg cholesterol, 74mg sodium, 11g carbohydrate (5g sugars, 0 fiber), 1g protein.
51/92
Strawberry Banana Popsicles
Total Time
10 min
Servings
12 pops
From the Recipe Creator:
These four-ingredient freezer pops are a delicious way to use up a pint of fresh strawberries. You'll love the hint of tropical flavor, thanks to the coconut milk. —Taste of Home Test Kitchen
Nutrition Facts:
1 pop: 51 calories, 3g fat (3g saturated fat), 0 cholesterol, 5mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 1g protein.
52/92
Canned Nectarines in Honey Syrup
Total Time
40 min
Servings
8 pint jars
From the Recipe Creator:
Nectarines are in season for such a short time, you'll want to do whatever you can to extend the season. With this quick method for canning nectarines, you'll have delicious fruit all year long. —Taste of Home Test Kitchen
Nutrition Facts:
1/2 cup: 64 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 17g carbohydrate (17g sugars, 0 fiber), 0 protein.
53/92
Spicy Peanut Butter and Pork Sandwich
Total Time
10 min
Servings
1 serving
From the Recipe Creator:
A little spicy, a little sweet, with just a hint of curry, this flavor combo is something you just have to try. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 open-faced sandwich: 215 calories, 11g fat (2g saturated fat), 16mg cholesterol, 381mg sodium, 20g carbohydrate (5g sugars, 2g fiber), 11g protein.
54/92
Sweet & Sour Squash Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This salad goes over really well with all ages, and it's a good way to get kids to eat summer squash. —Opal Shipman Levelland, Texas
Nutrition Facts:
3/4 cup: 241 calories, 10g fat (1g saturated fat), 0 cholesterol, 703mg sodium, 38g carbohydrate (30g sugars, 2g fiber), 2g protein.
55/92
Coconut Cookies
Total Time
35 min
Servings
9 dozen
From the Recipe Creator:
This simple yet satisfying coconut cookie recipe has been around for generations. Pressing a fork into the top gives the look of an old-fashioned washboard. —Tommie Sue Shaw, McAlester, Oklahoma
Nutrition Facts:
2 each: 107 calories, 4g fat (2g saturated fat), 12mg cholesterol, 61mg sodium, 16g carbohydrate (9g sugars, 0 fiber), 1g protein.
56/92
Cannoli Dip
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
Ricotta is one of my family's favorite ingredients. I made up the cannoli filling and broke up some ice cream waffle shells to use as "chips and dip"—it was an instant hit! It's also good served slightly warm. —Ann Marie Eberhart, Gig Harbor, Washington
Nutrition Facts:
1/4 cup: 128 calories, 5g fat (3g saturated fat), 21mg cholesterol, 70mg sodium, 16g carbohydrate (15g sugars, 0 fiber), 6g protein.
57/92
Banana Chocolate Chip Cookies
Total Time
35 min
Servings
3 dozen
From the Recipe Creator:
These soft banana cookies have a cakelike texture and lots of flavor that everyone seem to love. It's one of the best banana cookie recipes I've found. —Vicki Raatz, Waterloo, Wisconsin
Nutrition Facts:
1 cookie: 69 calories, 3g fat (2g saturated fat), 10mg cholesterol, 50mg sodium, 10g carbohydrate (6g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
58/92
Lemon-Herb Salmon Toasts
Total Time
20 min
Servings
2 dozen
From the Recipe Creator:
Quick, light and tasty, my salmon toasts make irresistible finger food. —Christie Wells, Lake Villa, Illinois
Nutrition Facts:
1 appetizer: 63 calories, 4g fat (2g saturated fat), 12mg cholesterol, 196mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 3g protein.
59/92
Cheesecake Berry Parfaits
Total Time
15 min
Servings
2 parfaits
From the Recipe Creator:
The summer berry season is a real treat. This is an easy way to enjoy berries with cheesecake, which is a refreshing change from traditional pudding and fruit parfaits. —Patricia Schroedl, Jefferson, Wisconsin
Nutrition Facts:
1 parfait: 146 calories, 4g fat (4g saturated fat), 0 cholesterol, 1mg sodium, 25g carbohydrate (21g sugars, 3g fiber), 1g protein.
60/92
Fudge Pops
Total Time
20 min
Servings
about 1 dozen
From the Recipe Creator:
This chocolate frozen dessert is the perfect summer treat! Invite your kids into the kitchen to help you stir the pudding. —Ruth Ann Stelfox, Raymond, Alberta
Nutrition Facts:
1 pop: 107 calories, 5g fat (3g saturated fat), 16mg cholesterol, 58mg sodium, 12g carbohydrate (11g sugars, 0 fiber), 2g protein.
61/92
Peanut Butter, Strawberry and Honey Sandwich
Total Time
5 min
Servings
1 serving
From the Recipe Creator:
Who needs jam when you have fresh strawberries? A drizzle of honey and a bit of mint make this sandwich stand out. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 open-faced sandwich: 208 calories, 9g fat (2g saturated fat), 0 cholesterol, 211mg sodium, 27g carbohydrate (11g sugars, 2g fiber), 6g protein.
62/92
Princess Toast
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
I made these sparkly treats for my daughter's Brownie troop and they're great for princess parties. Sometimes I use lemon curd in place of the jam. —Marina Castle Kelley, Canyon Country, California
Nutrition Facts:
1 piece: 465 calories, 13g fat (5g saturated fat), 0 cholesterol, 284mg sodium, 82g carbohydrate (58g sugars, 1g fiber), 3g protein.
63/92
Vegetarian Buffalo Dip
Total Time
1 hour 40 min
Servings
6 cups
From the Recipe Creator:
A friend made Buffalo chicken dip and that got me thinking about creating a vegetarian dip with the same flavors. This addictive dip is so amazing, no one will miss the meat. —Amanda Silvers, Old Fort, Tennessee
Nutrition Facts:
1/4 cup: 113 calories, 8g fat (5g saturated fat), 21mg cholesterol, 526mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 4g protein.
64/92
Thyme-Sea Salt Crackers
Total Time
35 min
Servings
about 7 dozen
From the Recipe Creator:
These homemade crackers are decidedly light and crispy. An addictive snack on their own, they also pair well with a sharp white cheddar. —Jessica Wirth, Charlotte, North Carolina
Nutrition Facts:
1 cracker: 23 calories, 1g fat (0 saturated fat), 0 cholesterol, 45mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 0 protein.
65/92
Marshmallow-Peanut Popcorn
Total Time
20 min
Servings
5 quarts
From the Recipe Creator:
My brother calls this combo of popcorn, marshmallows, peanuts and pretzels the “perfect popcorn." The taste is reminiscent of a Big Hunk candy bar. —Julie Perez, Idaho Falls, Idaho
Nutrition Facts:
1 cup: 183 calories, 12g fat (4g saturated fat), 12mg cholesterol, 156mg sodium, 19g carbohydrate (11g sugars, 1g fiber), 3g protein.
66/92
Hot Spinach Spread with Pita Chips
Total Time
50 min
Servings
16 servings (4 cups spread)
From the Recipe Creator:
Warm and cheesy, this spread is absolutely scrumptious served on toasted pita wedges. Its colorful appearance makes a stunning addition to any buffet. —Teresa Emanuel, Smithville, Missouri
Nutrition Facts:
1/4 cup spread with 3 pita wedges: 231 calories, 16g fat (10g saturated fat), 46mg cholesterol, 381mg sodium, 15g carbohydrate (1g sugars, 1g fiber), 8g protein.
67/92
Ranch Snack Mix
Total Time
15 min
Servings
32 servings (6 quarts)
From the Recipe Creator:
This is a wonderful fast-to-fix munchie. The recipe makes tons and doesn't involve any cooking. It's a cinch to package in individual snack bags, it keeps its crunch and it's a savory alternative to the cakes and pies usually offered at bake sales. —Linda Murphy, Pulaski, Wisconsin
Nutrition Facts:
3/4 cup: 185 calories, 11g fat (2g saturated fat), 2mg cholesterol, 357mg sodium, 19g carbohydrate (1g sugars, 1g fiber), 4g protein.
68/92
Puppy Chow
Total Time
15 min
Servings
about 6 cups
From the Recipe Creator:
This snack mix is perfect for a late-night treat or a as pick-me-up any time of the day. I sometimes take a batch to work, and it's always eaten up quickly. —Mary Obeilin, Selinsgrove, Pennsylvania
Nutrition Facts:
1/2 cup: 194 calories, 7g fat (3g saturated fat), 0 cholesterol, 170mg sodium, 33g carbohydrate (19g sugars, 1g fiber), 3g protein.
69/92
Crudite Dip
Total Time
5 min
Servings
1-1/2 cups
From the Recipe Creator:
To bring out the crudite dip’s tangy flavor, chill it before serving. This will allow the flavors time to blend. —Taste of Home Test Kitchen
Nutrition Facts:
2 tablespoons: 102 calories, 11g fat (3g saturated fat), 5mg cholesterol, 117mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 1g protein.
70/92
Catherine’s Guacamole
Total Time
15 min
Servings
2-1/2 cups
From the Recipe Creator:
Get the scoop on making a standout guacamole. A handful of chopped celery adds some fun crunch in this avocado dip—everyone’s favorite fiesta starter. —Catherine Cassidy, Milwaukee, Wisconsin
Nutrition Facts:
1/4 cup (calculated without chips): 75 calories, 6g fat (1g saturated fat), 0 cholesterol, 136mg sodium, 5g carbohydrate (1g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 fat.
71/92
Pressure-Cooker Garlic-Dill Deviled Eggs
Total Time
25 min
Servings
2 dozen
From the Recipe Creator:
Easter isn't complete without deviled eggs. I like to experiment with my recipes, and was pleasantly surprised with how the fresh dill really perked up the flavor of these irresistible appetizers. —Kami Horch, Frankfort, Maine
Nutrition Facts:
1 stuffed egg half: 78 calories, 7g fat (1g saturated fat), 93mg cholesterol, 86mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 3g protein.
72/92
Queso Fundido
Total Time
35 min
Servings
6 cups
From the Recipe Creator:
Dig in to this one-skillet dip and enjoy the gooey cheese and the spicy kicks from chorizo and pepper jack. —Julie Merriman, Seattle, Washington
Nutrition Facts:
1/4 cup: 161 calories, 12g fat (6g saturated fat), 38mg cholesterol, 365mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 9g protein.
73/92
Tuscan Sausage & Bean Dip
Total Time
45 min
Servings
16 servings
From the Recipe Creator:
This is a spinoff of a Mexican dip I had once. The original was wicked good, but since I was going through an "I’m-so-over-Mexican-dip" phase, I decided to switch it up. Take it to a party—I'll bet you no one else will bring anything like it! —Mandy Rivers, Lexington, South Carolina
Nutrition Facts:
1/4 cup: 200 calories, 14g fat (7g saturated fat), 41mg cholesterol, 434mg sodium, 7g carbohydrate (2g sugars, 2g fiber), 10g protein.
74/92
Slow-Cooker Buffalo Chicken Dip
Total Time
2 hours 20 min
Servings
6 cups
From the Recipe Creator:
If you like spice, you'll love this dip. It's super cheesy and full of rich flavor, and it really has that Buffalo wing taste! —Taste of Home Test Kitchen
Nutrition Facts:
1/4 cup dip (calculated without chips): 167 calories, 14g fat (8g saturated fat), 47mg cholesterol, 348mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 8g protein.
75/92
Mini Cheese Balls
Total Time
30 min
Servings
3 dozen
From the Recipe Creator:
These mini cheese balls are the perfect quick appetizer for any party. Roll them in toasted sesame seeds, fresh rosemary and/or paprika to add even more flavor. —J. Spivey, Ennice, North Carolina
Nutrition Facts:
1 cheese ball: 47 calories, 4g fat (2g saturated fat), 13mg cholesterol, 61mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 2g protein.
76/92
Deviled Eggs
Total Time
25 min
Servings
2 dozen
From the Recipe Creator:
Herbs lend amazing flavor to these deviled eggs, which truly are the best you can make! The recipe includes tasty variations that feature bacon, chipotle peppers and crab.—Jesse & Anne Foust, Bluefield, West Virginia
Nutrition Facts:
1 stuffed egg half: 73 calories, 6g fat (1g saturated fat), 108mg cholesterol, 81mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 3g protein.
77/92
Air-Fryer Eggplant
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
My kids love these air-fryer fries, and I like that they're healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these eggplant fries are delicious and guilt-free. —Mary Murphy, Atwater, California
Nutrition Facts:
1 serving: 135 calories, 5g fat (2g saturated fat), 68mg cholesterol, 577mg sodium, 15g carbohydrate (6g sugars, 4g fiber), 9g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 0.500 starch.
78/92
Gruyere and Crab Palmiers
Total Time
45 min
Servings
3 dozen
From the Recipe Creator:
I keep these little bursts of flavor in my freezer so they can be pulled out and popped into the oven at a moment's notice. Crab, pancetta and Gruyere make an elegant appetizer, and you can make your own variations of the filling. Try chicken and pesto, or a Mediterranean version with spinach and feta. —Grace Voltolina, Westport, Connecticut
Nutrition Facts:
1 palmier: 93 calories, 6g fat (2g saturated fat), 14mg cholesterol, 149mg sodium, 8g carbohydrate (0 sugars, 1g fiber), 3g protein.
79/92
Fruit and Cheese Platter
Total Time
25 min
Servings
14 servings
From the Recipe Creator:
Who says cheese and sausage get to have all the fun? Make this fruit charcuterie board a party go-to with any that are in season. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 304 calories, 17g fat (8g saturated fat), 36mg cholesterol, 116mg sodium, 36g carbohydrate (30g sugars, 4g fiber), 7g protein.
80/92
Zucchini Pizza Bites
Total Time
20 min
Servings
about 2 dozen
From the Recipe Creator:
This simple snack is the perfect, low-carb way to satisfy your pizza cravings. —Taste of Home Test Kitchen
Nutrition Facts:
1 mini pizza: 29 calories, 2g fat (1g saturated fat), 5mg cholesterol, 108mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.
81/92
Zucchini Pico de Gallo Salsa
Total Time
20 min
Servings
4-1/2 cups
From the Recipe Creator:
I love veggies and fresh ingredients this time of year. I make big bowls of this salsa, which we eat with pretty much everything in the summer when tomatoes are bountiful. My kids love it, though I leave out the jalapeno when making it for them. —Amy Gattuso, Madison Heights, Michigan
Nutrition Facts:
1/4 cup: 10 calories, 0 fat (0 saturated fat), 0 cholesterol, 68mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 0 protein. Diabetic Exchanges: free food.
82/92
Mexican Chocolate Dip
Total Time
10 min
Servings
about 1/2 cup
From the Recipe Creator:
Chocolate, cinnamon and a touch of heat are a classic Mexican trio. Any fruit goes in this fudgy dip. And don't forget the churros! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
2 tablespoons: 221 calories, 17g fat (10g saturated fat), 27mg cholesterol, 11mg sodium, 21g carbohydrate (18g sugars, 2g fiber), 2g protein.
83/92
Cheesy Chicken Taco Dip
Total Time
4 hours 25 min
Servings
8 cups
From the Recipe Creator:
We're huge college football fans (go Irish!), and my chicken taco dip hasn't missed a season opener in many years. A slow cooker keeps the dip warm for the whole game—if it lasts that long! —Deanna Garretson, Yucaipa, California
Nutrition Facts:
1/4 cup dip: 82 calories, 3g fat (2g saturated fat), 19mg cholesterol, 238mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 7g protein.
84/92
Green Chile Prosciutto Appetizers
Total Time
25 min
Servings
14 rolls
From the Recipe Creator:
I created these for my husband, who adores green chiles. He loves these rolls so much he could eat a whole pan. — Paula McHargue, Richmond, Kentucky
Nutrition Facts:
1 roll: 98 calories, 6g fat (2g saturated fat), 23mg cholesterol, 258mg sodium, 8g carbohydrate (2g sugars, 0 fiber), 3g protein.
85/92
Avocado Deviled Eggs
Total Time
20 min
Servings
1 dozen
From the Recipe Creator:
When you're in the mood for some good finger food, try these sinfully delicious avocado deviled eggs. They are a cinch to fill and make a popular contribution to a potluck or brunch. —Taste of Home Test Kitchen
Nutrition Facts:
1 stuffed egg half: 42 calories, 3g fat (1g saturated fat), 63mg cholesterol, 79mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 3g protein.
86/92
Mac and Cheese Bites
Total Time
45 min
Servings
3 dozen
From the Recipe Creator:
Young relatives were coming for a Christmas party, so I wanted something fun for them to eat. To my surprise, it was the adults who devoured these mini mac and cheese bites. —Kate Mainiero, Elizaville, New York
Nutrition Facts:
1 appetizer: 91 calories, 5g fat (3g saturated fat), 22mg cholesterol, 162mg sodium, 8g carbohydrate (1g sugars, 0 fiber), 4g protein.
87/92
Loaded Baked Potato Rounds
Total Time
50 min
Servings
about 4 dozen
From the Recipe Creator:
I was trying to create an appetizer that could be served at my teenaged daughters birthday party that the kids would love but that would appear elegant enough for the adults to be interested as well. These are made with simple ingredients yet yield a sophisticated result. Feel free to get creative with the flavors. Try shredded white cheddar in place of mozzarella or thyme instead of the rosemary. Take it up another notch by topping the rounds with smoked fish. —Amanda Digges, South Windsor, Connecticut
Nutrition Facts:
1 appetizer: 39 calories, 2g fat (1g saturated fat), 3mg cholesterol, 92mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 1g protein.
88/92
Ranch Popcorn
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
What’s movie night at home without some popcorn to munch? Try a big tub of this buttery, showstopping blend. It’s easy, cheesy and finger-lickin’ good. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 188 calories, 16g fat (6g saturated fat), 22mg cholesterol, 690mg sodium, 11g carbohydrate (0 sugars, 1g fiber), 2g protein.
89/92
Pressure Cooker Peach Salsa
Total Time
35 min
Servings
11 cups
From the Recipe Creator:
Fresh peaches and tomatoes make my salsa a hands-down winner over store versions. As a treat, I give my co-workers several jars throughout the year. —Peggi Stahnke, Cleveland, Ohio
Nutrition Facts:
1/4 cup: 28 calories, 0 fat (0 saturated fat), 0 cholesterol, 59mg sodium, 7g carbohydrate (5g sugars, 0 fiber), 1g protein.
90/92
Chia Seed Protein Bites
Total Time
15 min
Servings
2-1/2 dozen
From the Recipe Creator:
I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I'm in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our house. —Tanja Miller, Peoria, Arizona
Nutrition Facts:
1 piece: 79 calories, 4g fat (1g saturated fat), 0 cholesterol, 15mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 2g protein.
91/92
Cheese Crispies
Total Time
35 min
Servings
4 dozen
From the Recipe Creator:
For years I’ve taken these crispy, crunchy snacks to work. They get high marks from everybody in the teachers lounge. —Eileen Ball, Cornelius, North Carolina
Nutrition Facts:
1 cracker: 87 calories, 6g fat (4g saturated fat), 17mg cholesterol, 92mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 2g protein.
92/92
Strawberry Cupcakes with Whipped Cream Frosting
Total Time
40 min
Servings
16 cupcakes
From the Recipe Creator:
Fresh strawberries are full of water, so they have a tendency to weigh down cake batters and make soggy cakes. That’s why these strawberry cupcakes rely on strawberry jam or preserves. The concentrated flavor is just right for light and tender cupcakes. —Lisa Kaminski, Wauwatosa, Wisconsin
Nutrition Facts:
1 cupcake: 353 calories, 21g fat (13g saturated fat), 60mg cholesterol, 184mg sodium, 38g carbohydrate (27g sugars, 0 fiber), 4g protein.