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Kale Smoothies

Total Time

Prep/Total Time: 15 min.


4 servings

Updated: Oct. 18, 2022
I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this healthy version a pleasant sweetness. —Kimberly Jackson, Marshfield, Missouri
Kale Smoothies Recipe photo by Taste of Home


  • 1 small bunch kale or spinach, chopped
  • 1 medium pear, chopped
  • 1 cup frozen sweetened mixed berries
  • 1 medium banana, halved
  • 1 cup unsweetened almond milk
  • 1/2 cup low-fat vanilla almond milk yogurt
  • 3 tablespoons agave nectar


  1. In a large bowl, mix kale and fruits. Pour in almond milk, yogurt and agave nectar; stir to combine. Process in batches in a blender until smooth. Serve immediately or refrigerate.

Nutrition Facts

1 cup: 184 calories, 3g fat (0 saturated fat), 0 cholesterol, 86mg sodium, 40g carbohydrate (23g sugars, 6g fiber), 4g protein.

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