"This simple smoothie is a nutritious choice for kids on the go," relates Heather Mate' of Pitt Meadows, British Columbia. Raspberries and banana give the not-too-sweet sipper its pleasant flavor.
Raspberry Smoothies
Raspberry Smoothies
Prep Time
5 min
Yield
3 servings
Ingredients
- 1 cup milk
- 1 cup fresh or frozen unsweetened raspberries
- 1 small ripe banana, cut into chunks
- 1/2 cup apple juice
- 1/2 cup raspberry yogurt
Directions
- In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 147 calories, 2g fat (1g saturated fat), 8mg cholesterol, 70mg sodium, 29g carbohydrate (0 sugars, 4g fiber), 5g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.
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