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Raspberry Smoothies

"This simple smoothie is a nutritious choice for kids on the go," relates Heather Mate' of Pitt Meadows, British Columbia. Raspberries and banana give the not-too-sweet sipper its pleasant flavor.
  • Total Time
    Prep/Total Time: 5 min.
  • Makes
    3 servings


  • 1 cup milk
  • 1 cup fresh or frozen unsweetened raspberries
  • 1 small ripe banana, cut into chunks
  • 1/2 cup apple juice
  • 1/2 cup raspberry yogurt


  • In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 147 calories, 2g fat (1g saturated fat), 8mg cholesterol, 70mg sodium, 29g carbohydrate (0 sugars, 4g fiber), 5g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.

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Average Rating:
  • MSturdev
    Oct 2, 2010

    This smoothe was awesome and simple. When I make them my kid always want more!

  • daisey5
    Jul 30, 2010

    I would have liked it a little thicker but it was good.

  • kateekorn
    Jul 23, 2010

    why does every raspberry smoothie call for bananas! this recipe tastes great without the banana...enjoy

  • debsnus
    Oct 2, 2009

    No comment left

  • mx_lamarche
    Apr 14, 2009

    No comment left

  • amaier1
    Oct 6, 2008

    No comment left