Raspberry Smoothies

Name: Raspberry Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 3 servings.
Ingredients: 1 cup milk; 1 cup fresh or frozen unsweetened raspberries; 1 small ripe banana, cut into chunks; 1/2 cup apple juice; 1/2 cup raspberry yogurt

"This simple smoothie is a nutritious choice for kids on the go," relates Heather Mate' of Pitt Meadows, British Columbia. Raspberries and banana give the not-too-sweet sipper its pleasant flavor.

Ingredients

1 cup milk
1 cup fresh or frozen unsweetened raspberries
1 small ripe banana, cut into chunks
1/2 cup apple juice
1/2 cup raspberry yogurt

Directions

In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 147 calories, 2g fat (1g saturated fat), 8mg cholesterol, 70mg sodium, 29g carbohydrate (0 sugars, 4g fiber), 5g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.

Originally published as Raspberry Smoothies in Quick Cooking May/June 2004

Reviews

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Average Rating:

MSturdev

Oct 2, 2010

This smoothe was awesome and simple. When I make them my kid always want more!
daisey5

Jul 30, 2010

I would have liked it a little thicker but it was good.
kateekorn

Jul 23, 2010

why does every raspberry smoothie call for bananas! this recipe tastes great without the banana...enjoy