Total TimePrep/Total Time: 5 min.
- 1 cup milk
- 1 cup fresh or frozen unsweetened raspberries
- 1 small ripe banana, cut into chunks
- 1/2 cup apple juice
- 1/2 cup raspberry yogurt
- In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts1 cup: 147 calories, 2g fat (1g saturated fat), 8mg cholesterol, 70mg sodium, 29g carbohydrate (0 sugars, 4g fiber), 5g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.
Oct 2, 2010
This smoothe was awesome and simple. When I make them my kid always want more!
Jul 30, 2010
I would have liked it a little thicker but it was good.
Jul 23, 2010
why does every raspberry smoothie call for bananas! this recipe tastes great without the banana...enjoy