Name: Raspberry Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 3 servings
Ingredients: 1 cup milk; 1 cup fresh or frozen unsweetened raspberries; 1 small ripe banana, cut into chunks; 1/2 cup apple juice; 1/2 cup raspberry yogurt

"This simple smoothie is a nutritious choice for kids on the go," relates Heather Mate' of Pitt Meadows, British Columbia. Raspberries and banana give the not-too-sweet sipper its pleasant flavor.

TEST KITCHEN APPROVED

Raspberry Smoothies

4.3 | 3 Reviews Add your review

Yield:3 servings

Prep:5 min

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Ingredients

1 cup milk
1 cup fresh or frozen unsweetened raspberries
1 small ripe banana, cut into chunks
1/2 cup apple juice
1/2 cup raspberry yogurt

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Directions

In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 147 calories, 2g fat (1g saturated fat), 8mg cholesterol, 70mg sodium, 29g carbohydrate (0 sugars, 4g fiber), 5g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.