Total TimePrep/Total Time: 5 min.
- 1 cup milk
- 1 cup fresh or frozen unsweetened raspberries
- 1 small ripe banana, cut into chunks
- 1/2 cup apple juice
- 1/2 cup raspberry yogurt
- In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts1 cup: 147 calories, 2g fat (1g saturated fat), 8mg cholesterol, 70mg sodium, 29g carbohydrate (0 sugars, 4g fiber), 5g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.
Oct 2, 2010
This smoothe was awesome and simple. When I make them my kid always want more!
Jul 30, 2010
I would have liked it a little thicker but it was good.
Jul 23, 2010
why does every raspberry smoothie call for bananas! this recipe tastes great without the banana...enjoy
Follow along as we show you how to make these fantastic recipes from our archive.