Strawberry Yogurt Smoothies

Name: Strawberry Yogurt Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 4 servings.
Ingredients: 3 cups sliced unsweetened strawberries; 1 cup (8 ounces) fat-free vanilla yogurt; 1 cup fat-free milk; 2 tablespoons nonfat dry milk powder; 2 tablespoons sugar; 2 tablespoons reduced-sugar strawberry fruit spread

Sun-ripened strawberries are all the fruit you'll want in this basic-but-tasty beverage from Diana Leskauskas of Chatham, New Jersey. If you use fresh berries, she suggests setting aside a few to garnish glassful of the pretty pink drink.

Ingredients

3 cups sliced unsweetened strawberries
1 cup (8 ounces) fat-free vanilla yogurt
1 cup fat-free milk
2 tablespoons nonfat dry milk powder
2 tablespoons sugar
2 tablespoons reduced-sugar strawberry fruit spread

Directions

In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 153 calories, 0 fat (0 saturated fat), 3mg cholesterol, 79mg sodium, 32g carbohydrate (0 sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.

Originally published as Strawberry Smoothies in Light & Tasty Premiere 2001