Berry Banana Smoothies
Total TimePrep/Total Time: 10 min.
- 1 cup vanilla yogurt
- 1 medium ripe banana, peeled, cut into chunks and frozen
- 1/4 cup each frozen unsweetened strawberries, blueberries, raspberries and blackberries
- 1 cup fat-free milk
- In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts1-1/4 cups: 161 calories, 1g fat (1g saturated fat), 6mg cholesterol, 98mg sodium, 31g carbohydrate (0 sugars, 2g fiber), 8g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.
Mar 30, 2017
Super tasty and delicious. I added a drop of vanilla to mine otherwise I followed the recipe exactly. Yum!
Mar 5, 2015
OMG!! TOTALLY DELICIOUS!!! I think I will be having this quite often... I also added honey, Ceylon cinnamon and a little bit of Stevia for sweetness. Healthy, Nutritious and Delicious all in one!!! p.s. I used Greek Yogurt and Almond/Vanilla milk.
Aug 7, 2014
This areso easy to make and everyone loved them.
Sep 22, 2013
I love smoothies. This one is very good. I changed this a little for our tastes. I used 18 oz of gluten free vanilla yogurt and add 2 tsp of honey to sweeten the smoothie. I also love using frozen fruit in smoothies. It makes them nice and frosty without diluting with ice. Overall this recipe was good and you can try so many variations on it!
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