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Berry Banana Smoothies

"I keep several bananas in the freezer so that I'm always ready to whip up this thick beverage for a quick breakfast or a tasty treat," relates Brenda Strohm, Omaha, Nebraska. "Frozen fruit gives it a great consistency...it's like drinking a berry milk shake!"
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    3 servings

Ingredients

  • 1 cup vanilla yogurt
  • 1 medium ripe banana, peeled, cut into chunks and frozen
  • 1/4 cup each frozen unsweetened strawberries, blueberries, raspberries and blackberries
  • 1 cup fat-free milk

Directions

  • In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts
1-1/4 cups: 161 calories, 1g fat (1g saturated fat), 6mg cholesterol, 98mg sodium, 31g carbohydrate (0 sugars, 2g fiber), 8g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.

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Reviews

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Average Rating:
  • ebramkamp
    Mar 30, 2017

    Super tasty and delicious. I added a drop of vanilla to mine otherwise I followed the recipe exactly. Yum!

  • mzmarypie
    Mar 5, 2015

    OMG!! TOTALLY DELICIOUS!!! I think I will be having this quite often... I also added honey, Ceylon cinnamon and a little bit of Stevia for sweetness. Healthy, Nutritious and Delicious all in one!!! p.s. I used Greek Yogurt and Almond/Vanilla milk.

  • kentuckyboy
    Aug 7, 2014

    This areso easy to make and everyone loved them.

  • greatwithoutgluten
    Sep 22, 2013

    I love smoothies. This one is very good. I changed this a little for our tastes. I used 18 oz of gluten free vanilla yogurt and add 2 tsp of honey to sweeten the smoothie. I also love using frozen fruit in smoothies. It makes them nice and frosty without diluting with ice. Overall this recipe was good and you can try so many variations on it!