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Berry Banana Smoothies

Total Time

Prep/Total Time: 10 min.

Makes

3 servings

"I keep several bananas in the freezer so that I'm always ready to whip up this thick beverage for a quick breakfast or a tasty treat," relates Brenda Strohm, Omaha, Nebraska. "Frozen fruit gives it a great consistency...it's like drinking a berry milk shake!"

Ingredients

  • 1 cup vanilla yogurt
  • 1 medium ripe banana, peeled, cut into chunks and frozen
  • 1/4 cup each frozen unsweetened strawberries, blueberries, raspberries and blackberries
  • 1 cup fat-free milk

Directions

  1. In a blender, combine all ingredients; cover and process until smooth. Serve immediately.

Nutrition Facts

1-1/4 cups: 161 calories, 1g fat (1g saturated fat), 6mg cholesterol, 98mg sodium, 31g carbohydrate (0 sugars, 2g fiber), 8g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.

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