Berry Banana Smoothies

Name: Berry Banana Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 3 servings.
Ingredients: 1 cup vanilla yogurt; 1 medium ripe banana, peeled, cut into chunks and frozen; 1/4 cup each frozen unsweetened strawberries, blueberries, raspberries and blackberries; 1 cup fat-free milk

"I keep several bananas in the freezer so that I'm always ready to whip up this thick beverage for a quick breakfast or a tasty treat," relates Brenda Strohm, Omaha, Nebraska. "Frozen fruit gives it a great consistency...it's like drinking a berry milk shake!"

Ingredients

1 cup vanilla yogurt
1 medium ripe banana, peeled, cut into chunks and frozen
1/4 cup each frozen unsweetened strawberries, blueberries, raspberries and blackberries
1 cup fat-free milk

Directions

In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1-1/4 cups: 161 calories, 1g fat (1g saturated fat), 6mg cholesterol, 98mg sodium, 31g carbohydrate (0 sugars, 2g fiber), 8g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.

Originally published as Berry Banana Smoothies in Quick Cooking May/June 2003

Reviews

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Average Rating:

ebramkamp

Mar 30, 2017

Super tasty and delicious. I added a drop of vanilla to mine otherwise I followed the recipe exactly. Yum!
mzmarypie

Mar 5, 2015

OMG!! TOTALLY DELICIOUS!!! I think I will be having this quite often... I also added honey, Ceylon cinnamon and a little bit of Stevia for sweetness. Healthy, Nutritious and Delicious all in one!!! p.s. I used Greek Yogurt and Almond/Vanilla milk.
kentuckyboy

Aug 7, 2014

This areso easy to make and everyone loved them.
greatwithoutgluten

Sep 22, 2013

I love smoothies. This one is very good. I changed this a little for our tastes. I used 18 oz of gluten free vanilla yogurt and add 2 tsp of honey to sweeten the smoothie. I also love using frozen fruit in smoothies. It makes them nice and frosty without diluting with ice. Overall this recipe was good and you can try so many variations on it!