My children resist veggies, but they love smoothies. This smoothie packs in lots of good-for-you fruits and veggies, but to my kids, it's just a super delicious breakfast. —Elisabeth Larsen, Pleasant Grove, Utah
Total TimePrep/Total Time: 5 min.
- 2 cups (16 ounces) reduced-fat plain Greek yogurt
- 1 cup carrot juice
- 1 cup orange juice
- 1 cup frozen pineapple chunks
- 1 cup frozen unsweetened sliced strawberries
- Place all ingredients in a blender; cover and process until smooth.
Nutrition Facts1 cup: 141 calories, 2g fat (1g saturated fat), 5mg cholesterol, 79mg sodium, 20g carbohydrate (15g sugars, 1g fiber), 10g protein. Diabetic Exchanges: 1 fruit, 1/2 reduced-fat milk.
Originally published as Strawberry Carrot Smoothies in Simple & Delicious August/September 2015
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