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Blueberry Fruit Smoothie

Total Time

Prep/Total Time: 5 min.

Makes

3 servings

This fruit smoothie recipe is one of my favorites. The yummy blend just might take you back to soda-fountain days…but it's a nutritious low-fat alternative to traditional malts, shakes and sodas. —Mary LaJoie, Glenoma, Washington
Blueberry Fruit Smoothie Recipe photo by Taste of Home

Ingredients

  • 1 cup reduced-fat vanilla ice cream
  • 1 cup fresh or frozen blueberries
  • 1/2 cup chopped peeled fresh peaches or frozen unsweetened sliced peaches
  • 1/2 cup pineapple juice
  • 1/4 cup vanilla yogurt

Directions

  1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

3/4 cup: 149 calories, 2g fat (1g saturated fat), 7mg cholesterol, 57mg sodium, 30g carbohydrate (0 sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 fruit, 1/2 fat.

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