Blackberry Banana Smoothies
"I originally began blending up this simple beverage when our young girls shied away from berries," recalls Heidi Butts from Streetsboro, Ohio. "Now they're thrilled whenever I serve it. The thick fruity drink is a refreshing treat no matter what kind of berries you use."
Total TimePrep/Total Time: 15 min.
- 2 cups orange juice
- 1/3 cup vanilla yogurt
- 2 medium ripe bananas, cut into thirds and frozen
- 1/2 cup fresh or frozen blackberries
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts3/4 cup: 136 calories, 1g fat (1g saturated fat), 1mg cholesterol, 14mg sodium, 32g carbohydrate (0 sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fruit.
May 29, 2010
We were not a big fan of the acidic orange juice with the berry/vanilla taste. Before we right it off, we will try with cranraspberry juice.
May 9, 2010
I thought it was good.