Blueberry Fruit Smoothie

Name: Blueberry Fruit Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 3 servings.
Ingredients: 1 cup reduced-fat vanilla ice cream; 1 cup fresh or frozen blueberries; 1/2 cup chopped peeled fresh peaches or frozen unsweetened sliced peaches; 1/2 cup pineapple juice; 1/4 cup vanilla yogurt

TOTAL TIME: Prep/Total Time: 5 min. YIELD: 3 servings.

This fruit smoothie recipe is one of my favorites. The yummy blend just might take you back to soda-fountain days…but it's a nutritious low-fat alternative to traditional malts, shakes and sodas. —Mary LaJoie, Glenoma, Washington

Ingredients

1 cup reduced-fat vanilla ice cream
1 cup fresh or frozen blueberries
1/2 cup chopped peeled fresh peaches or frozen unsweetened sliced peaches
1/2 cup pineapple juice
1/4 cup vanilla yogurt

Directions

1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

3/4 cup: 168 calories, 3g fat (2g saturated fat), 15mg cholesterol, 52mg sodium, 33g carbohydrate (25g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.

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