Fruit Smoothie with Milk

If you find yourself in a rush many mornings, you probably like to lean on quick and easy breakfasts. This fruit smoothie with milk is creamy and delicious, and you’ll only need to allow 10 minutes in the kitchen to blend it. It packs in a cup each of peaches and strawberries, which give it a sweet taste, and the orange juice adds its subtle tang. Once you’re all good with how to make a fruit smoothie with milk, you can put this breakfast drink in a tumbler, take it on the go and drink it during your commute or when you arrive at work.

Ingredients for a Fruit Smoothie with Milk

• Milk: To make this ultra-creamy smoothie, we blend 2% milk with the fruits.
• Fruit: We rely on frozen fruit, in this case, peaches and strawberries, to add sweetness to the smoothie.
• Orange juice: We pour in a few splashes of orange juice to give this fruit smoothie a subtle tang.
• Honey: To upgrade the sweetness of this smoothie, we add a drizzle of honey.

Directions

Step 1: Make the smoothie

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In a blender, combine the milk, fruits, orange juice and honey. Cover the blender, and process the smoothie until it’s smooth. Pour it into chilled glasses and serve it immediately.

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Fruit Smoothie with Milk Variations

• Swap the fruit: This recipe is customizable, so instead of frozen strawberries and peaches, you can opt for another type of frozen fruit, such as pineapples, cherries or blueberries. 
• Go dairy-free: If you can’t digest dairy, swap the milk for nondairy milk, including almond, coconut or oat milk. 
• Nix the added sweetener: If you’re trying to reduce your sugar intake, nix the honey and add a few dates to enhance the sweetness. 

How to Store a Fruit and Milk Smoothie

You can store this smoothie in an airtight cup, jar or other container in the refrigerator for up to one day and still maintain its creamy texture and sweet flavor.

Can you make this fruit smoothie ahead of time?

You can prepare this fruit smoothie in advance by portioning the frozen ingredients in freezer-friendly storage bags. When you’re ready for a smoothie, dump it in your blender and add the milk, orange juice and honey.

Can you freeze this fruit smoothie?

We don’t recommend freezing this fruit smoothie because the texture will be compromised once it thaws out.

How long does a strawberry and peach smoothie last?

If you have some of this fruit smoothie with milk left over, you can store it in the fridge for up to one day. 

Fruit Smoothie with Milk Tips

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Can you make a vegan version of this frozen fruit smoothie with milk?

If you prefer plant-based drinks, make a few changes to this recipe. Instead of dairy milk, use almond, coconut or oat milk. Instead of honey, add agave, simple syrup or dates. Then you can follow the recipe, remembering that the flavor may vary slightly from this original version. 

In what order should you add the ingredients to the blender?

For all smoothies, you should always start by pouring in your liquids. Then add any soft ingredients like fresh berries or spinach. Last, add your hard ingredients, or anything frozen. This will help you produce the creamiest smoothies.

What else can I add to this smoothie with frozen fruit and milk?

This fruit smoothie with milk lends itself well to customization. Add a handful of spinach or kale if you’re trying to load up on greens. Toss a scoop of peanut butter or Greek yogurt into this drink if you want extra protein.