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Fruit and Milk Smoothie

Instead of pouring a glass of ordinary orange juice, we suggest making this refreshing smoothie that's quickly prepared in a blender. —Taste of Home Test Kitchen
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    4 servings

Ingredients

  • 2 cups 2% milk
  • 1 cup frozen unsweetened sliced peaches
  • 1 cup frozen unsweetened strawberries
  • 1/4 cup orange juice
  • 2 tablespoons honey

Directions

  • In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 128 calories, 2g fat (1g saturated fat), 9mg cholesterol, 62mg sodium, 23g carbohydrate (21g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 fruit, 1/2 reduced-fat milk.

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Reviews

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Average Rating:
  • stone481064
    Apr 20, 2012

    This was an excellent smoothie recipe. It wasn't quite sweet enough for me so I added 1/2 teaspoon stevia and that did the trick. I also used skim milk instead of 2%. I will definately be making these again. My grandchildren will love them.

  • weirich
    Apr 13, 2012

    If you really want to make it diabetic friendly, use agave instead of honey. You may want to start with 1 tablespoon of agave, as I find it to be more sweet than honey.

  • ctmom05
    Apr 11, 2012

    I rated this recipe with 5 stars because I think smoothies are absolutely awesome ~ also, there are so many ways you can individualize yours!I don't do well with milk or orange juice, BUT my usual smoothie consists of greek yogurt, fruit, fruit juice and I run it thru my magic bullet(blender, hand mixer)

  • danelewelsh
    Sep 9, 2011

    Add a banana instead of the honey if you want to reduce sugars and reduce tartness

  • leslie001
    Jul 1, 2010

    this fruit smoothies is really tasty,made it for my family