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Strawberry Banana Smoothie

Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. —Christy Adkins, Martinez, Georgia
  • Total Time
    Prep/Total Time: 5 min.
  • Makes
    3 servings

Ingredients

  • 3/4 cup fat-free milk
  • 3/4 cup ice cubes, crushed
  • 1/2 cup strawberry yogurt
  • 1/2 cup frozen unsweetened strawberries
  • 1 small firm banana, chopped and frozen
  • Sugar substitute equivalent to 1/4 cup sugar

Directions

  • In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Editor's Note
This recipe was tested with Splenda no-calorie sweetener.
Nutrition Facts
1 cup: 110 calories, 1g fat (0 saturated fat), 3mg cholesterol, 55mg sodium, 23g carbohydrate (19g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1/2 fruit, 1/2 reduced-fat milk.

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Reviews

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Average Rating:
  • prodjul23
    Jul 23, 2019

    Good one

  • thewackyone
    Jun 29, 2014

    very refreshing

  • mjlouk
    May 24, 2009

    My 3 year old loves smoothies, so this was a big hit!