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Strawberry Banana Smoothie

Total Time

Prep/Total Time: 5 min.

Makes

3 servings

Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. —Christy Adkins, Martinez, Georgia

Ingredients

  • 3/4 cup fat-free milk
  • 3/4 cup ice cubes, crushed
  • 1/2 cup strawberry yogurt
  • 1/2 cup frozen unsweetened strawberries
  • 1 small firm banana, chopped and frozen
  • Sugar substitute equivalent to 1/4 cup sugar

Directions

  1. In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 110 calories, 1g fat (0 saturated fat), 3mg cholesterol, 55mg sodium, 23g carbohydrate (19g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1/2 fruit, 1/2 reduced-fat milk.

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