This strawberry pineapple smoothie is a great way to get some fruit in your diet and some pleasure on your palate.

Strawberry Pineapple Smoothie

This delicious strawberry pineapple smoothie is a winner all around. Kids may think of it as a dessert, while parents will know it’s actually a fruit-delivery vehicle.
Who said this strawberry and pineapple smoothie was just for the kids? It’s a frozen treat people of all ages will enjoy, and after all, grown-ups need fruit also. So, whether it’s for the kids or the adults, this quick and easy tasty treat will always be welcome.
Strawberry Pineapple Smoothie Ingredients
- Milk: Fat-free milk works best for the consistency of this smoothie.
- Yogurt: Make sure to use a regular yogurt, not a thicker Greek yogurt.
- Vanilla extract: Just a little vanilla extract goes a long way, so don’t overdo it—stick with the 1/4 teaspoon.
- Strawberries: You can use frozen strawberries for this smoothie, but make sure they have thawed first so they blend properly.
- Unsweetened pineapple chunks: Stick with unsweetened pineapple chunks, as the sugar will provide plenty of sweetness.
- Ice cubes: If your ice cubes are on the smaller side, you might want to use five or six of them, but four cubes from a standard tray will be sufficient.
- Sugar: The sugar offers an assist to the fruit, sweetening things up nicely.
Directions
Step 1: Blend all the ingredients
In a blender, combine all of the ingredients, cover the blender and then process everything for 30 to 45 seconds or until the smoothie is well-blended. Stir if necessary, then pour the smoothie into chilled glasses and serve immediately.
Strawberry Pineapple Smoothie Variations
- Use a flavored yogurt: You can further enrich the flavor of this smoothie by using a flavored yogurt, such as blueberry or strawberry yogurt.
- Go vegan: You can use plant-based milk and plant-based yogurt to make this a delicious vegan-friendly smoothie.
- Switch the extract: Instead of vanilla extract, consider using almond extract for a sweet and nutty flavor profile.
How to Store a Strawberry Pineapple Smoothie
This smoothie will keep in the fridge for up to 24 hours in a sealed container. The consistency will be more liquid after a few hours, but it will be safe to consume.
Can you freeze this smoothie?
Yes, for up to three months, and in fact freezing portions in popsicle molds makes a fun frozen treat.
Strawberry Pineapple Smoothie Tips
Can I use fresh pineapple?
By all means! If you use fresh pineapple, try to get as much of the juice into the mix as you can, scraping it off a cutting board with a spatula.
What else can I add to this smoothie?
If you’re OK dropping the healthy angle, add a scoop of vanilla ice cream for a truly wonderful frozen dessert.
Can I halve the sugar?
Yes, you can use less sugar and this smoothie will still taste great, just a bit less sweet. You can also use a sugar substitute.
Strawberry Pineapple Smoothies
Ingredients
- 1 cup fat-free milk
- 1/2 cup plain yogurt
- 1/4 teaspoon vanilla extract
- 1-1/2 cups fresh or frozen strawberries, thawed
- 1/2 cup canned unsweetened pineapple chunks
- 4 ice cubes
- 2 tablespoons sugar
Directions
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 101 calories, 1g fat (1g saturated fat), 5mg cholesterol, 41mg sodium, 20g carbohydrate (18g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 0.500 fruit.