Save on Pinterest

So-Healthy Smoothies

This tastes like a milk shake, but it doesn't have the guilt or fat. My husband and I look forward to it in the morning. It's so good for you, and it will keep you energized for hours. —Jessica Gerschitz, Jericho, New York
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    4 servings


  • 1 cup fat-free milk
  • 1/4 cup orange juice
  • 2 tablespoons vanilla yogurt
  • 1 tablespoon honey
  • 1 small banana, sliced and frozen
  • 2/3 cup frozen blueberries
  • 1/2 cup chopped peeled mango, frozen
  • 1-1/4 cups frozen unsweetened sliced peaches


  • In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts
3/4 cup: 107 calories, 1g fat (0 saturated fat), 2mg cholesterol, 38mg sodium, 24g carbohydrate (21g sugars, 2g fiber), 3g protein. Diabetic exchanges: 1 fruit, 1/2 starch.

Recommended Video


Click stars to rate
Average Rating:
  • CWyatt
    Jul 27, 2010

    Just in case anyone out there does expect this to taste like a milkshake (like the description says it does) it definitely does not. It tastes like a smoothie, and I'd have to say a mediocre one. Not great, but certainly not bad, just average.

  • daisey5
    Apr 28, 2010

    This was very good! I had everything except the peaches so I also added strawberries.

  • doloresdoucette
    Apr 25, 2010

    very good

  • Miri29
    Apr 20, 2010

    No comment left

  • tkarinas
    Apr 18, 2010

    Smoothies turn out so well, we make them when we feel we want one. This one turns out beautifully and it's one we'll be making many more times.

  • Sascha18
    Jan 26, 2010

    This smoothie was great! I didn't have any mango or peaches so I added strawberries instead. I also added a tablespoon of ground flaxseed and absolutely loved it!

  • debrahunt
    Jul 21, 2009

    I make mine the same way, except I use buttermilk, instead of fat free milk for the kids

  • wsrow
    Jul 8, 2009

    This smoothie is fabulous. I made it even more healthy by adding 1T of Organic Flaxseed Oil or 1T Flaxseeds and some wheatgerm! Yummy!