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Chocolate Banana Smoothies

In an effort to lose weight, I wanted to find a healthy, sweet and filling beverage. I came up with this chocolate banana smoothie recipe that fits the bill. —Katherine Lipka, Galesburg, Michigan
  • Total Time
    Prep/Total Time: 5 min.
  • Makes
    4 servings

Ingredients

  • 2 cups cold 2% milk
  • 1 package (1.4 ounces) sugar-free instant chocolate pudding mix
  • 2 tablespoons vanilla extract
  • 2 large ripe frozen bananas, sliced
  • 2 cups coarsely crushed ice cubes

Directions

  • In a blender, combine the milk, pudding mix and vanilla; cover and process until blended. Add the bananas and ice; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 166 calories, 3g fat (2g saturated fat), 10mg cholesterol, 360mg sodium, 31g carbohydrate (0 sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.

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Reviews

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Average Rating:
  • justannie
    Jun 16, 2014

    This is a fantastic recipe and is delicious. There is one small mistake in the recipe itself. It calls for 2 Tablespoons of vanilla extract. This is far too much and makes the smoothie very bitter. Just 1 teaspoon is all that's needed for the vanilla extract. Thanks guys!!!

  • mustluvchoc
    Jul 27, 2011

    I just made this for my children they LOVED it! I will be making this again, very good thanks

  • tstreich
    Jun 20, 2011

    This satisfied my sweet tooth. It is thick and very creamy. I felt like I was having a rich treat when in fact I was enjoying a guilt free treat! I made the whole batch, poured out 1 serving and froze the rest. The next day, I took another serving out of the freezer, let it sit on the counter for a bit and then blended it again. Delish treat again without the fuss of throwing it together!

  • gracie1905
    May 28, 2011

    this was way to thick to drink. the pudding was a bad idea.