Save on Pinterest

Cantaloupe Banana Smoothies

This is one of my favorite flavor combinations for a smoothie. Cool and fruity, a glass full satisfies my evening munchies.—Janice Mitchell, Aurora, Colorado
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    3 servings

Ingredients

  • 1/2 cup fat-free plain yogurt
  • 4-1/2 teaspoons orange juice concentrate
  • 2 cups cubed cantaloupe
  • 1 large firm banana, cut into 1-inch pieces and frozen
  • 2 tablespoons nonfat dry milk powder
  • 2 teaspoons honey

Directions

  • In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 141 calories, 1g fat (0 saturated fat), 2mg cholesterol, 60mg sodium, 32g carbohydrate (26g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 fruit.

Recommended Video

Reviews

Click stars to rate
Average Rating:
  • Angela
    Aug 26, 2020

    I need to play with this recipe. I think I would like it more without the orange or without the yogurt. I'm not sure which it was that I didn't like.