This is my toddler son's favorite breakfast—he'll take one of these over pancakes any day! Get creative when mixing fruits and fruit-flavored yogurts; we love peach yogurt with mango, strawberry yogurt with blueberries or pina colada yogurt with mango and banana. —Dana Herra, DeKalb, Illinois
Total TimePrep/Total Time: 5 min.
- 1 cup fat-free milk
- 12 ounces peach yogurt (about 1-1/4 cups)
- 2-1/2 cups frozen mango chunks
- Place all ingredients in a blender; cover and process until smooth. Serve immediately.
Nutrition Facts1 cup: 180 calories, 1g fat (1g saturated fat), 5mg cholesterol, 71mg sodium, 39g carbohydrate (36g sugars, 3g fiber), 6g protein.
Originally published as Simple Smoothies in Simple & Delicious August/September 2014