Strawberry Banana Smoothie

It can be tough to find a quick, healthy breakfast to take on the go. If you’re short on time and looking for a breakfast that can fill you up with only a few ingredients, this strawberry banana smoothie is a great option. Smoothies are refreshing, healthy and pleasantly filling, so they make a great breakfast for busy weekday mornings. The best part is, this recipe is totally versatile, so it can easily be adapted with different fruit or milk options.

Strawberry Banana Smoothie Ingredients

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• 2% milk: Milk helps thin out this smoothie while retaining a pleasant creaminess, giving it an easily drinkable viscosity. We’re using 2% in this recipe but you can really use any milk or milk alternative that you like best.
• Strawberry yogurt: Strawberry yogurt combines the natural tanginess of yogurt with the sweet, fruity flavor of strawberry. It’s a great way to amplify flavor and add a thick and creamy texture.
• Frozen unsweetened strawberries: Frozen fruit is perfect for smoothies because it has a natural iciness to it, which cools down the drink and makes it perfectly refreshing.
• Banana: Creamy, dense and flavorful, bananas help hold smoothies together while adding necessary fiber. The more ripe the better; you can even use overripe bananas for this one too.
• Sugar (optional): While sugar is a great way to sweeten smoothies, it’s not absolutely necessary here. If you’re looking for a different way to sweeten this drink, try adding honey or some ripe, fresh strawberries instead of frozen. Feel free to skip the sugar altogether if you want your smoothie to have a more naturally tangy, fruity flavor.

Directions 

Step 1: Combine, pulse and serve

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In a blender, combine all of the ingredients and then cover and process for 30 to 45 seconds or until smooth. Stir if necessary, then pour into two chilled glasses and serve immediately.

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Strawberry Banana Smoothie Recipe Variations

• Switch up the fruit: While this is a strawberry smoothie, the recipe itself is extremely versatile. You could easily swap out the frozen strawberries for another type of frozen fruit like frozen mango, frozen blueberries or frozen blackberries.
• Make it vegan: This smoothie contains dairy, but with a few simple swaps it’s easy to make it dairy-free and vegan. Try opting for a plant-based milk alternative (like almond milk or oat milk) and a dairy free yogurt (like coconut yogurt).

How to Store a Strawberry Banana Smoothie

This smoothie is best enjoyed right away. If you have leftovers, try pouring it into a mason jar (with a tight-fitting lid) and store it in the refrigerator. Smoothies are best enjoyed within one to three days of making them.

How long do strawberry banana smoothies last?

Strawberry banana smoothies are best enjoyed right away but can last for about two to three days if stored correctly in the refrigerator. Be mindful that the smoothie will likely separate overnight in the refrigerator so it’s important to shake it up again before enjoying it a second time.

Strawberry Banana Smoothie Tips

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Can I replace yogurt with milk in a smoothie?

You can absolutely replace yogurt with milk in a smoothie in equal amounts. Keep in mind that the smoothie will be thinner, but you can add extra ice cubes to help thicken it up. Our watermelon, espresso and banana smoothies are made with milk instead of yogurt.

What does yogurt add to a smoothie?

Yogurt not only creates a creamy texture in the smoothie but also adds a substantial amount of protein, vitamins and minerals. For a high protein, low sugar option, use Greek yogurt.

What else can I add to this strawberry banana smoothie?

You can add many things to this strawberry banana smoothie, like 1 tablespoon chia seeds, 1 cup fresh spinach and 1 teaspoon freshly grated ginger. Try our four-berry, ginger-kale and cucumber-melon smoothies!