Creamy Watermelon Smoothie
I love this refreshing watermelon smoothie recipe and the bright, summery flavor. The key is to freeze the watermelon cubes just a little. Otherwise it'll be too difficult to blend. —Sarah Dennis-Scott, Murfreesboro, Tennessee
Total TimePrep/Total Time: 10 min.
Makes4 servings (about 3/4 cup each)
- 4 cups seeded cubed watermelon, partially frozen
- 1/2 cup reduced-fat vanilla ice cream
- 1/2 cup fat-free milk
- 1 tablespoon sugar
- 6 fresh mint leaves
Nutrition Facts3/4 cup: 100 calories, 1g fat (1g saturated fat), 5mg cholesterol, 29mg sodium, 20g carbohydrate (18g sugars, 1g fiber), 3g protein Diabetic Exchanges: 0 starch, 1 fruit.
Originally published as Watermelon Shake in Fast Track 2019