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Creamy Watermelon Smoothie

I love this refreshing watermelon smoothie recipe and the bright, summery flavor. The key is to freeze the watermelon cubes just a little. Otherwise it'll be too difficult to blend. —Sarah Dennis-Scott, Murfreesboro, Tennessee
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    4 servings (about 3/4 cup each)

Ingredients

  • 4 cups seeded cubed watermelon, partially frozen
  • 1/2 cup reduced-fat vanilla ice cream
  • 1/2 cup fat-free milk
  • 1 tablespoon sugar
  • 6 fresh mint leaves

Directions

  • Place all ingredients in a blender; cover and process until blended.
Nutrition Facts
0.750 cup: 100 calories, 1g fat (1g saturated fat), 5mg cholesterol, 29mg sodium, 20g carbohydrate (18g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

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