Creamy Watermelon Smoothie

Total Time

Prep/Total Time: 10 min.


4 servings (about 3/4 cup each)

Updated: Jun. 27, 2023
I love this refreshing watermelon smoothie recipe and the bright, summery flavor. The key is to freeze the watermelon cubes just a little. Otherwise it'll be too difficult to blend. —Sarah Dennis-Scott, Murfreesboro, Tennessee
Creamy Watermelon Smoothie Recipe photo by Taste of Home


  • 4 cups seeded cubed watermelon, partially frozen
  • 1/2 cup reduced-fat vanilla ice cream
  • 1/2 cup fat-free milk
  • 1 tablespoon sugar
  • 6 fresh mint leaves


  1. Place all ingredients in a blender; cover and process until blended.

Nutrition Facts

3/4 cup: 100 calories, 1g fat (1g saturated fat), 5mg cholesterol, 29mg sodium, 20g carbohydrate (18g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.