Menu
Kale Smoothie Kale Smoothie
Spinach Salad Spinach Salad
Fruit and Milk Smoothie Fruit and Milk Smoothie
Raspberry Smoothies Raspberry Smoothies
Spinach Broccoli Salad Spinach Broccoli Salad
Yogurt Fruit Smoothies Yogurt Fruit Smoothies
Spinach Raspberry Salad Spinach Raspberry Salad
Spinach Vegetable Soup Spinach Vegetable Soup
Spinach Apple Salad Spinach Apple Salad
Artichoke Spinach Salad Artichoke Spinach Salad
Berry Smoothie Berry Smoothie
Pineapple-Coconut Smoothie Pineapple-Coconut Smoothie
Spinach Blueberry Salad Spinach Blueberry Salad
Grapefruit Spinach Salad Grapefruit Spinach Salad
Spinach Salad with Strawberry Vinaigrette Spinach Salad with Strawberry Vinaigrette
Berry Delightful Spinach Salad Berry Delightful Spinach Salad
Spinach Almond Salad Spinach Almond Salad
Strawberry Smoothie Strawberry Smoothie
Blueberry Fruit Smoothie Blueberry Fruit Smoothie
Strawberry Spinach Salad Strawberry Spinach Salad

Spinach Smoothie

1 review
Test Kitchen Approved
Total Time

Prep/Total Time: 10 min.

Makes

4 servings

Updated: Jan. 06, 2024
Get a jump-start on all the nutrients you need by starting your day with this smoothie. Use nondairy milk and yogurt if you prefer. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Spinach Smoothie
Spinach Smoothie Recipe photo by Taste of Home
Next Recipe

Ingredients

  • 3/4 cup 2% milk
  • 1/2 cup plain Greek yogurt
  • 1 cup ice cubes
  • 1 cup fresh spinach
  • 1 ripe medium banana
  • 1 cup cubed fresh pineapple, frozen

Directions

  1. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth.
Spinach Smoothie Tips

Can you use frozen spinach instead of fresh spinach?

Yes, you can use frozen spinach in a smoothie recipe. Frozen spinach is a cheaper option with a longer shelf life and it's great for smoothies because the texture of the frozen spinach blends nicely. If you want to avoid making the smoothie watery, thaw the frozen spinach in a strainer and allow the excess liquid to drain before adding it to the other smoothie ingredients.

What else can you add to a spinach smoothie?

It's easy to customize a spinach smoothie. Try different fruits depending on what is in season or what you have in your kitchen. Mango is great in a smoothie and provides creamy texture (like in this mango smoothie recipe). If you're looking for a dairy-free smoothie, swap out the milk and Greek yogurt for nondairy versions.

Can you make spinach smoothies in advance?

If stored in an airtight container, your smoothie can last for 1 to 2 days in the refrigerator. You can also store your smoothie in the freezer for up to 3 months. Smoothies are perfect for meal planning and prepping ahead of time to enjoy throughout the week.

—Ellie Crowley, Taste of Home Culinary Assistant

Nutrition Facts

1 cup: 104 calories, 4g fat (2g saturated fat), 11mg cholesterol, 58mg sodium, 16g carbohydrate (11g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1/2 fat.