Pineapple-Coconut Smoothie

Total Time

Prep/Total Time: 10 min.


4 servings

Updated: Dec. 29, 2022
Use fresh or frozen fruits in this coconutty recipe. It's like a pina colada, but better for you and more versatile. —Gunjan Dudani, Bellevue, Washington
Pineapple-Coconut Smoothie Recipe photo by Taste of Home


  • 1 package (16 ounces) frozen pineapple chunks
  • 1 cup (8 ounces) frozen mango chunks
  • 1/2 cup unsweetened finely shredded coconut
  • 3 pitted dates
  • 3 cups coconut milk


  1. Pulse all ingredients in a blender until smooth. Serve immediately.

Nutrition Facts

1-1/4 cups: 460 calories, 33g fat (33g saturated fat), 0 cholesterol, 69mg sodium, 35g carbohydrate (24g sugars, 3g fiber), 4g protein.

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