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Pineapple-Coconut Smoothie

Use fresh or frozen fruits in this coconutty recipe. It's like a pina colada, but better for you and more versatile. —Gunjan Dudani, Bellevue, Washington
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    4 servings


  • 1 package (16 ounces) frozen pineapple chunks
  • 1 cup (8 ounces) frozen mango chunks
  • 1/2 cup unsweetened finely shredded coconut
  • 3 pitted dates
  • 3 cups coconut milk


  • Pulse all ingredients in a blender until smooth. Serve immediately.
Nutrition Facts
1-1/4 cups: 460 calories, 33g fat (33g saturated fat), 0 cholesterol, 69mg sodium, 35g carbohydrate (24g sugars, 3g fiber), 4g protein.

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  • gaylene2
    Nov 14, 2020

    My family thought it needed to be sweeter and colder. I guess they were expecting crushed ice in it. We all missed the ice. We didn’t have mango so we put in frozen grapes which I would think are as sweet as mango. We would add honey or sugar and make sure the coconut milk had been refrigerated and nice and cold before adding.

    Mar 8, 2020

    It was like having a virgin pina colada except for the dates and mangoes. The dates give a healthy, natural sweetness as well as the mangoes although the mangoes can be left out without compromising flavor. So good though!

  • Nellie
    Oct 4, 2019

    Wow! I like to experiment with different fruits and this recipe become a really fresh idea for these ingredients :) And of course, I use my blender for this, that i choose from here

  • Nicole
    Feb 14, 2019

    No comment left