Pineapple Sunrise Smoothies
Total TimePrep/Total Time: 5 min.
- 1 can (14 ounces) unsweetened pineapple tidbits
- 1 small ripe banana, sliced
- 3/4 cup fresh or frozen raspberries
- 2 tablespoons sugar
- 2 ice cubes
- Drain pineapple, reserving juice and 1 cup pineapple (refrigerate remaining pineapple for another use). In a blender, combine the pineapple juice, pineapple, banana, raspberries, sugar and ice; cover and process until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts1-1/2 cups: 205 calories, 1g fat (0 saturated fat), 0 cholesterol, 18mg sodium, 56g carbohydrate (0 sugars, 6g fiber), 1g protein.
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Apr 26, 2015
Very delish! I do like my smoothies a little thinner so did add some almond milk that went perfectly with it. So easy and the flavors perfect together. Thanks Diana!
May 25, 2014
Amazing smoothie! Very rich in flavor! Definitely goes with the name pineapple sunrise. I used 1 tablespoon of honey instead of sugar. Amazing!
Feb 24, 2013
I have been trying to eat more fruits and vegetables, along with eliminating most dairy products, so when I searched for a smoothie recipe to try, this looked like it was a good fit, even though pineapple is not one of my favorite fruits. When I made it, I doubled the recipe to have enough servings for all of us, and cut back on the sugar (used 3 tablespoons), but I think next time I would eliminate the sugar completely. I really liked the blend of the pineapple, banana and raspberry flavors.
Apr 15, 2010
Wow! These smoothies taste awesome! Instead of a rich dessert, my family and I enjoy these fruit filled smoothies.