- 1 can (14 ounces) unsweetened pineapple tidbits
- 1 small ripe banana, sliced
- 3/4 cup fresh or frozen raspberries
- 2 tablespoons sugar
- 2 ice cubes
- Drain pineapple, reserving juice and 1 cup pineapple (refrigerate remaining pineapple for another use). In a blender, combine the pineapple juice, pineapple, banana, raspberries, sugar and ice; cover and process until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
1-1/2 cups: 205 calories, 1g fat (0 saturated fat), 0 cholesterol, 18mg sodium, 56g carbohydrate (0 sugars, 6g fiber), 1g protein.