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Tropical Pineapple Smoothies

Around our house, we often make these yummy shakes. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. They are fast and nutritious! —Polly Coumos, Mogadore, Ohio
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    3 servings

Ingredients

  • 1 cup fat-free milk
  • 1 can (8 ounces) unsweetened crushed pineapple
  • 1/2 cup unsweetened pineapple juice
  • 3 tablespoons sugar
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon coconut extract
  • 6 ice cubes

Directions

  • In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 126 calories, 0 fat (0 saturated fat), 2mg cholesterol, 45mg sodium, 29g carbohydrate (0 sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat-free milk.

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