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Pineapple Banana Shakes

Total Time

Prep/Total Time: 10 min.

Makes

2 servings

When I have fruit and milk or other foods I need to use up, I like to create my own recipes. Any combination of fruit works well in this refreshing shake recipe. -Romaine Wetzel, Ronks, Pennsylvania

Ingredients

  • 1 can (8 ounces) crushed pineapple, undrained
  • 1 medium firm banana, quartered
  • 1 cup buttermilk
  • 1 tablespoon honey
  • 1/8 teaspoon coconut extract, optional

Directions

  1. In a food processor or blender, combine all ingredients; cover and process until smooth. Pour into glasses; serve immediately.

Nutrition Facts

1 cup: 204 calories, 1g fat (1g saturated fat), 5mg cholesterol, 131mg sodium, 46g carbohydrate (39g sugars, 2g fiber), 5g protein.

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