Pineapple Banana Shakes

Name: Pineapple Banana Shakes
Prep time: 10 min
Total time: 10 min
Yield: 2 servings.
Ingredients: 1 can (8 ounces) crushed pineapple, undrained; 1 medium firm banana, quartered; 1 cup buttermilk; 1 tablespoon honey; 1/8 teaspoon coconut extract, optional

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 2 servings.

When I have fruit and milk or other foods I need to use up, I like to create my own recipes. Any combination of fruit works well in this refreshing shake recipe. -Romaine Wetzel, Ronks, Pennsylvania

Ingredients

1 can (8 ounces) crushed pineapple, undrained
1 medium firm banana, quartered
1 cup buttermilk
1 tablespoon honey
1/8 teaspoon coconut extract, optional

Directions

1. In a food processor or blender, combine all ingredients; cover and process until smooth. Pour into glasses; serve immediately.

Nutrition Facts

1 cup: 204 calories, 1g fat (1g saturated fat), 5mg cholesterol, 131mg sodium, 46g carbohydrate (39g sugars, 2g fiber), 5g protein.

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