Tropical Smoothie Bowl

Total Time

Prep/Total Time: 10 min.


2 servings

Updated: Jan. 06, 2023
This wake-me-up smoothie bowl with fruit, oats and cinnamon helps me start the day feeling satisfied. Sometimes I top it off with granola and berries or cherries. —Jonelle Dansie, Murray, Utah
Tropical Smoothie Bowl Recipe photo by Taste of Home


  • 2 tablespoons frozen orange juice concentrate, thawed
  • 3/4 cup peeled fresh or frozen mango chunks, thawed
  • 3/4 cup cubed fresh or frozen pineapple
  • 1/4 cup quick-cooking oats
  • 1/4 cup vanilla soy or whey protein powder
  • 2 tablespoons ground flaxseed
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 cup cold water
  • Optional toppings: Granola, chopped mango and pineapple


  1. Place orange juice concentrate in a blender. Add fruit, oats, protein powder, flax, seasonings and water. Cover and process until smooth. If desired, garnish with optional toppings. Serve immediately.
Editor’s Note: If desired, 1-1/2 cups fresh or thawed frozen pitted sweet cherries may be substituted for the mango and pineapple. Top with additional cherries and granola.

Nutrition Facts

1-1/4 cups: 239 calories, 5g fat (1g saturated fat), 5mg cholesterol, 70mg sodium, 43g carbohydrate (28g sugars, 6g fiber), 10g protein.

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