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Home Dishes & Beverages Beverages Smoothies & Slushies

Tropical Smoothie Bowl

Name: Tropical Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Yield: 2 servings.
Ingredients: 2 tablespoons frozen orange juice concentrate, thawed; 3/4 cup peeled fresh or frozen mango chunks, thawed; 3/4 cup cubed fresh or frozen pineapple; 1/4 cup quick-cooking oats; 1/4 cup vanilla soy or whey protein powder; 2 tablespoons ground flaxseed; 1/4 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1 cup cold water; Optional toppings: Granola, chopped mango and pineapple

1 review

Test Kitchen Approved

Total Time

Prep/Total Time: 10 min.

Makes

2 servings

Updated: Jan. 06, 2023

This wake-me-up smoothie bowl with fruit, oats and cinnamon helps me start the day feeling satisfied. Sometimes I top it off with granola and berries or cherries. —Jonelle Dansie, Murray, Utah

Tropical Smoothie Bowl Recipe photo by Taste of Home

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Ingredients

2 tablespoons frozen orange juice concentrate, thawed
3/4 cup peeled fresh or frozen mango chunks, thawed
3/4 cup cubed fresh or frozen pineapple
1/4 cup quick-cooking oats
1/4 cup vanilla soy or whey protein powder
2 tablespoons ground flaxseed
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 cup cold water
Optional toppings: Granola, chopped mango and pineapple

Directions

Place orange juice concentrate in a blender. Add fruit, oats, protein powder, flax, seasonings and water. Cover and process until smooth. If desired, garnish with optional toppings. Serve immediately.

Editor’s Note: If desired, 1-1/2 cups fresh or thawed frozen pitted sweet cherries may be substituted for the mango and pineapple. Top with additional cherries and granola.

Nutrition Facts

1-1/4 cups: 239 calories, 5g fat (1g saturated fat), 5mg cholesterol, 70mg sodium, 43g carbohydrate (28g sugars, 6g fiber), 10g protein.

Tropical Smoothie Bowl

Ingredients

Directions

Nutrition Facts

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