This delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. —Laura Wilhelm, West Hollywood, California
Mean Green Smoothie Bowls
Updated on Oct. 26, 2023
Mean Green Smoothie Bowls
Prep Time
20 min
Yield
6 servings
Ingredients
- 2 medium green apples, chopped
- 2 celery ribs (with leaves), chopped
- 2 cups fresh baby spinach
- 8 sprigs fresh parsley, stems removed, chopped
- 1 medium cucumber, peeled and chopped
- 1 tablespoon minced fresh gingerroot
- 1 cup unfiltered or filtered apple juice
- 1/4 cup fresh lemon juice
- 2 tablespoons raw honey
- Optional toppings: Sliced or chopped cucumber, sliced or chopped apples, minced fresh parsley and additional celery leaves
Directions
- Place all ingredients except toppings in a blender; cover and process until blended. Pour into chilled bowls; top as desired. Serve immediately.
Nutrition Facts
1 smoothie bowl: 79 calories, 0 fat (0 saturated fat), 0 cholesterol, 22mg sodium, 20g carbohydrate (16g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 starch, 1 vegetable.
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