Menu
Green Breakfast Smoothie Green Breakfast Smoothie
Blueberry Papaya Smoothie Bowl Blueberry Papaya Smoothie Bowl
Lean Green Smoothie Lean Green Smoothie
Berry Smoothie Bowl Berry Smoothie Bowl
Lime Coconut Smoothie Bowl Lime Coconut Smoothie Bowl
Tropical Smoothie Bowl Tropical Smoothie Bowl
Power Berry Smoothie Bowl Power Berry Smoothie Bowl
Fancy Green Salad Fancy Green Salad
Yogurt Fruit Smoothies Yogurt Fruit Smoothies
Avocado Smoothies Avocado Smoothies
Green Garden Salad Green Garden Salad
Four-Fruit Smoothie Four-Fruit Smoothie
Kale Smoothie Kale Smoothie
Fruity Red Smoothies Fruity Red Smoothies
So-Healthy Smoothies So-Healthy Smoothies
Healthy Fruit Smoothies Healthy Fruit Smoothies
Fresh Fruit Bowl Fresh Fruit Bowl
Cucumber-Melon Smoothies Cucumber-Melon Smoothies
Raspberry Smoothies Raspberry Smoothies
Mixed Green Salad Mixed Green Salad

Mean Green Smoothie Bowls

Add a Review
Contest Ribbon Contest Winner
Test Kitchen Approved
Total Time

Prep/Total Time: 20 min.

Makes

6 servings

Updated: Oct. 26, 2023
This delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. —Laura Wilhelm, West Hollywood, California
Mean Green Smoothie Bowls
Mean Green Smoothie Bowls Recipe photo by Taste of Home
Next Recipe

Ingredients

  • 2 medium green apples, chopped
  • 2 celery ribs (with leaves), chopped
  • 2 cups fresh baby spinach
  • 8 sprigs fresh parsley, stems removed, chopped
  • 1 medium cucumber, peeled and chopped
  • 1 tablespoon minced fresh gingerroot
  • 1 cup unfiltered or filtered apple juice
  • 1/4 cup fresh lemon juice
  • 2 tablespoons raw honey
  • Optional toppings: Sliced or chopped cucumber, sliced or chopped apples, minced fresh parsley and additional celery leaves

Directions

  1. Place all ingredients except toppings in a blender; cover and process until blended. Pour into chilled bowls; top as desired. Serve immediately.

Nutrition Facts

1 smoothie bowl: 79 calories, 0 fat (0 saturated fat), 0 cholesterol, 22mg sodium, 20g carbohydrate (16g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 starch, 1 vegetable.