- 1 cup fat-free milk
- 1 cup frozen unsweetened strawberries
- 1/2 cup frozen unsweetened raspberries
- 3 tablespoons sugar
- 1 cup ice cubes
- Optional: Sliced fresh strawberries, fresh raspberries, chia seeds, fresh pumpkin seeds, unsweetened shredded coconut and sliced almonds
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Divide mixture between 2 serving bowls. Add optional toppings as desired.
Nutrition Facts1-1/2 cups: 155 calories, 0 fat (0 saturated fat), 2mg cholesterol, 54mg sodium, 35g carbohydrate (30g sugars, 2g fiber), 5g protein.
- Jul 28, 2020
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- Mar 30, 2020
- Feb 14, 2020
To make it healthier, substitute the fat-free milk for whole milk and skip the added sugar!
- Jun 28, 2019
Smoothie bowls are a big deal at local fancy restaurants. This is a great recipe to get those fancy flavors at home.