Spinach Chicken Salad

Spinach Blueberry Salad

Broccoli and Apple Salad

Spinach Apple Salad

Spinach Salad

Broccoli and Cauliflower Salad

Broccoli Tomato Salad

Cauliflower Spinach Salad

Cottage Cheese Spinach Salad

Cauliflower Broccoli Salad

Carrot Broccoli Salad

Spinach Rice Salad

Spinach Raspberry Salad

Broccoli Waldorf Salad

Broccoli Vegetable Salad

Artichoke Spinach Salad

Tomato Broccoli Salad

Apple Broccoli Salad

Green Apple Spinach Salad

Home Dishes & Beverages Salads Garden Salads

Spinach Broccoli Salad

Name: Spinach Broccoli Salad
Prep time: 15 min
Total time: 15 min
Yield: 8 servings (1 cup dressing).
Ingredients: 1 package (10 ounces) fresh spinach, torn; 3 cups fresh broccoli florets; 1 cup shredded carrots; 1 can (8 ounces) sliced water chestnuts, drained; 3 tablespoons sunflower kernels; CUCUMBER AVOCADO DRESSING:; 1 medium cucumber, peeled, seeded and chopped; 1/2 medium ripe avocado, peeled and chopped; 1/4 cup chopped green onions; 4 teaspoons white wine vinegar; 1 tablespoon water; 1 garlic clove, minced; 2 teaspoons honey; 1 teaspoon minced fresh dill; 1/4 teaspoon salt

Add a Review

Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

8 servings (1 cup dressing)

Updated: Jun. 27, 2023

Are you getting a little tired of steamed broccoli? You may want to try this attractive broccoli-spinach combo salad from Edna Hoffman of Hebron, Indiana for a little variation. The dressing is made with avocados, which contain some of the healthier fats recommended in our heart-health article.

Spinach Broccoli Salad Recipe photo by Taste of Home

Ingredients

1 package (10 ounces) fresh spinach, torn
3 cups fresh broccoli florets
1 cup shredded carrots
1 can (8 ounces) sliced water chestnuts, drained
3 tablespoons sunflower kernels
CUCUMBER AVOCADO DRESSING:
1 medium cucumber, peeled, seeded and chopped
1/2 medium ripe avocado, peeled and chopped
1/4 cup chopped green onions
4 teaspoons white wine vinegar
1 tablespoon water
1 garlic clove, minced
2 teaspoons honey
1 teaspoon minced fresh dill
1/4 teaspoon salt

Directions

In a large bowl, combine the spinach, broccoli, carrots, water chestnuts and sunflower kernels. In a blender or food processor, combine the dressing ingredients; cover and process until smooth. Serve with salad.

Nutrition Facts

1 cup: 87 calories, 4g fat (1g saturated fat), 0 cholesterol, 137mg sodium, 12g carbohydrate (5g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Spinach Broccoli Salad

Ingredients

Directions

Nutrition Facts

More from Taste of Home