Pomegranate Splash Salad

Total Time

Prep/Total Time: 15 min.


8 servings

Updated: Nov. 09, 2023
The sparkling pomegranate gems make this salad irresistibly beautiful. My family loves it at holiday gatherings when pomegranates are in season. Even the children can't get enough of this antioxidant-rich delight. —Emily Jamison, Champaign, Illinois
Pomegranate Splash Salad Recipe photo by Taste of Home


  • 4 cups fresh baby spinach
  • 4 cups spring mix salad greens
  • 3/4 cup crumbled feta cheese
  • 3/4 cup pomegranate seeds
  • 3/4 cup fresh or frozen raspberries
  • 1/3 cup pine nuts, toasted
  • 1/2 cup thawed cranberry juice concentrate
  • 3 tablespoons olive oil
  • 2 tablespoons rice vinegar
  • Dash salt


  1. In a large bowl, combine the first 6 ingredients. In a small bowl, whisk the vinaigrette ingredients. Serve with salad.

Nutrition Facts

1 cup with about 4-1/2 teaspoons vinaigrette: 164 calories, 10g fat (2g saturated fat), 6mg cholesterol, 140mg sodium, 16g carbohydrate (11g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 starch.