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Tangy Poppy Seed Fruit Salad

For a fruit salad that’s delightful, we combine berries and citrus with a honey-lime dressing flecked with poppy seeds. —Carrie Howell, Lehi, Utah
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    10 servings


  • 1 can (20 ounces) unsweetened pineapple chunks, drained
  • 1 pound fresh strawberries, quartered
  • 2 cups fresh blueberries
  • 2 cups fresh raspberries
  • 2 medium navel oranges, peeled and sectioned
  • 2 medium kiwifruit, peeled, halved and sliced
  • 2 to 4 tablespoons honey
  • 1/2 teaspoon grated lime zest
  • 2 tablespoons lime juice
  • 2 teaspoons poppy seeds


  • Place all fruit in a large bowl. In a small bowl, whisk dressing ingredients. Drizzle over fruit; toss gently to combine.
Nutrition Facts
2/3 cup: 117 calories, 1g fat (0 saturated fat), 0 cholesterol, 3mg sodium, 29g carbohydrate (21g sugars, 5g fiber), 2g protein. Diabetic Exchanges: 2 fruit.

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Average Rating:
  • pajamaangel
    Jul 26, 2019

    No comment left

  • toolbarsco
    Apr 18, 2015

    My sister made this for Easter dinner and it received a thumbs up! Sis said it was easy to prepare as well. Love the dressing.

  • bshowalter
    Apr 6, 2015

    My family really liked this. The lime juice and honey give it a really good flavor. It makes a huge amount. I put this in a glass bowl and it was so pretty in the bowl.