For a fruit salad that’s delightful, we combine berries and citrus with a honey-lime dressing flecked with poppy seeds. —Carrie Howell, Lehi, Utah
Tangy Poppy Seed Fruit Salad
Tangy Poppy Seed Fruit Salad
Prep Time
20 min
Yield
10 servings
Ingredients
- 1 can (20 ounces) unsweetened pineapple chunks, drained
- 1 pound fresh strawberries, quartered
- 2 cups fresh blueberries
- 2 cups fresh raspberries
- 2 medium navel oranges, peeled and sectioned
- 2 medium kiwifruit, peeled, halved and sliced
- DRESSING:
- 2 to 4 tablespoons honey
- 1/2 teaspoon grated lime zest
- 2 tablespoons lime juice
- 2 teaspoons poppy seeds
Directions
- Place all fruit in a large bowl. In a small bowl, whisk dressing ingredients. Drizzle over fruit; toss gently to combine.
Nutrition Facts
2/3 cup: 117 calories, 1g fat (0 saturated fat), 0 cholesterol, 3mg sodium, 29g carbohydrate (21g sugars, 5g fiber), 2g protein. Diabetic Exchanges: 2 fruit.
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