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Refreshing Tropical Fruit Salad

Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. —Sharon Ricci, Spooner, Wisconsin
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    12 servings (1 cup each)

Ingredients

  • 2 large bananas, sliced
  • 2 medium pears, cubed
  • 1/3 cup fresh orange juice
  • 1/3 cup unsweetened pineapple juice
  • 3 cups cubed fresh pineapple
  • 1-1/2 cups sliced fresh strawberries
  • 1 cup seedless red grapes, halved
  • 4 medium kiwifruit, peeled and sliced
  • 2 medium mangos, peeled and cubed
  • 2 star fruit, sliced

Directions

  • In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.
Nutrition Facts
1 cup: 120 calories, 1g fat (0 saturated fat), 0 cholesterol, 3mg sodium, 31g carbohydrate (22g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 2 fruit.

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Reviews

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Average Rating:
  • Lori
    Jun 9, 2019

    Great base for the non melon fruit salad (which I LOVE). I did not use the star fruit and next time I will substitute the pears for blueberries, It was just such a different texture and taste from the other fruits.