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Peach Smoothie

Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. —Martha Polasek, Markham, Texas
  • Total Time
    Prep/Total Time: 5 min.
  • Makes
    2 servings


  • 1/2 cup peach or apricot nectar
  • 1/2 cup sliced fresh or frozen peaches
  • 1/4 cup fat-free vanilla yogurt
  • 2 ice cubes


  • In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts
3/4 cup: 68 calories, 0 fat (0 saturated fat), 1mg cholesterol, 4mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.

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Average Rating:
  • Marie
    Oct 22, 2020


  • Remenec
    Aug 30, 2020

    Refreshing and delicious! Tasted so good on a hot August afternoon.

  • sophiajrocks
    Sep 4, 2013

    No comment left

  • TNbluffbaker
    Jul 24, 2013

    I used 3/4 cup fresh peaches to increase the peach flavor and additional ice to make it thicker. My family and I loved it!

  • tmbackhus
    Oct 3, 2012

    No comment left

  • DBoyer
    Apr 12, 2012

    Great smoothie. I have a question though for smoothie lovers. Does anybody know the recipe to make the type of smoothies they serve at festivals. I think it's just a certain amount of simple syrup (thickened sugar water) and fresh fruit and ice all mixed together. I'd sure like to be able to make these at home instead of only having them once a year at festivals. Can anybody help?

  • nepatriotsfan
    May 11, 2010

    i use sugar fee can peaches instead of frozen peaches. this was delicious. and also did lowfat vanilla yogurt.

  • aggielaura
    Jul 27, 2009

    This sounds great for a quick breakfast drink. I'll try it this weekend.