Peach Smoothie

Name: Peach Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings.
Ingredients: 1/2 cup peach or apricot nectar; 1/2 cup sliced fresh or frozen peaches; 1/4 cup fat-free vanilla yogurt; 2 ice cubes

TOTAL TIME: Prep/Total Time: 5 min. YIELD: 2 servings.

Whip up this creamy peach smoothie as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. —Martha Polasek, Markham, Texas

Ingredients

1/2 cup peach or apricot nectar
1/2 cup sliced fresh or frozen peaches
1/4 cup fat-free vanilla yogurt
2 ice cubes

Directions

1. In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts

3/4 cup: 68 calories, 0 fat (0 saturated fat), 1mg cholesterol, 4mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.

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