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Peach Smoothies

Total Time

Prep/Total Time: 5 min.

Makes

4 servings

Nothing could be sweeter than starting the day off with this refreshing beverage. But I enjoy the smoothies so much, I make them throughout the day.—Dana Tittle, Forest City, Alaska

Ingredients

  • 2 cups milk
  • 2 cups frozen unsweetened sliced peaches
  • 1/4 cup orange juice concentrate
  • 2 tablespoons sugar
  • 5 ice cubes

Directions

  1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 143 calories, 4g fat (3g saturated fat), 17mg cholesterol, 60mg sodium, 23g carbohydrate (21g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 fruit, 1/2 milk.

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