Peach Smoothies

Name: Peach Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 4 servings.
Ingredients: 2 cups milk; 2 cups frozen unsweetened sliced peaches; 1/4 cup orange juice concentrate; 2 tablespoons sugar; 5 ice cubes

TOTAL TIME: Prep/Total Time: 5 min. YIELD: 4 servings.

Nothing could be sweeter than starting the day off with this refreshing beverage. But I enjoy the smoothies so much, I make them throughout the day.—Dana Tittle, Forest City, Alaska

Ingredients

2 cups milk
2 cups frozen unsweetened sliced peaches
1/4 cup orange juice concentrate
2 tablespoons sugar
5 ice cubes

Directions

1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 143 calories, 4g fat (3g saturated fat), 17mg cholesterol, 60mg sodium, 23g carbohydrate (21g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 fruit, 1/2 milk.

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