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Mango Ginger Smoothies

I blend smoothies every morning and change the flavors. My favorite version features mango with a spicy bite of ginger.—David Lee, Irvine, California
  • Total Time
    Prep/Total Time: 5 min.
  • Makes
    4 servings


  • 1-1/2 cups cold water
  • 1 package (16 ounces) frozen mango chunks
  • 2 medium ripe bananas, peeled and halved
  • 1 tablespoon coconut oil, melted
  • 1 tablespoon honey
  • 1 to 2 teaspoons minced fresh gingerroot


  • Place all ingredients in a blender; cover and process until smooth. Serve immediately.
Nutrition Facts
1 cup: 172 calories, 4g fat (3g saturated fat), 0 cholesterol, 1mg sodium, 37g carbohydrate (29g sugars, 4g fiber), 1g protein.

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