Peachy Fruit Smoothies
Total TimePrep/Total Time: 10 min.
- 1-1/4 cups 2% milk
- 1 cup lemon yogurt
- 1 cup orange juice
- 3 tablespoons sugar
- 1/2 teaspoon vanilla extract
- 1 package (16 ounces) frozen unsweetened peach slices
- In a blender, combine all the ingredients; cover and process until smooth. Serve in chilled glasses.
Nutrition Facts3/4 cup: 138 calories, 1g fat (1g saturated fat), 6mg cholesterol, 46mg sodium, 27g carbohydrate (25g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.
May 13, 2017
The only 2 changes I made was using a frozen peach-berry fruit medley and just using mostly the peaches & less the amount of frozen fruit-I used 1 cup of the frozen fruit and a Greek peach yogurt (5.3-oz.). I didn't have the lemon yogurt or just frozen peach slices! Everything else was kept the same! A very refreshing beverage!delowenstein, TOH Volunteer Field Editor
Oct 19, 2010
This is good and refreshing. I put leftovers in popsicle makers - yum. I tend to like my smoothies sweeter, but less sugar is better for me...
Jul 22, 2010
I'm glad that this one was the first smoothie I ever made -- it's incredible and has made me want to try others! I think I've made it four or five times. I found it last year in one of the Taste of Home Annual Recipes books. The whole family loves it and I've even made it for my class at language school. Everyone raves about it. Thanks to whoever came up with this recipe.