TMB Studio
Creamy Watermelon Smoothie
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 4 servings (about 3/4 cup each).
I love this refreshing watermelon smoothie recipe and the bright, summery flavor. The key is to freeze the watermelon cubes just a little. Otherwise it'll be too difficult to blend. —Sarah Dennis-Scott, Murfreesboro, Tennessee
Ingredients
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4 cups seeded cubed watermelon, partially frozen
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1/2 cup reduced-fat vanilla ice cream
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1/2 cup fat-free milk
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1 tablespoon sugar
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6 fresh mint leaves
Directions
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1.
Place all ingredients in a blender; cover and process until blended.
Nutrition Facts
3/4 cup: 100 calories, 1g fat (1g saturated fat), 5mg cholesterol, 29mg sodium, 20g carbohydrate (18g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
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