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Strawberry Tofu Smoothies

“This is one sweet way to get more soy in my diet,” writes Debbie Stepp from Ocala, Florida. “It’s light, tasty, and I can take it with me in an insulated mug with lid and straw.”
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    2 servings


  • 1 cup unsweetened apple juice
  • 1-1/2 cups frozen unsweetened strawberries
  • 4 ounces silken firm tofu, cubed
  • 1 teaspoon sugar


  • In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 136 calories, 2g fat (0 saturated fat), 0 cholesterol, 25mg sodium, 26g carbohydrate (22g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1-1/2 fruit, 1 lean meat.

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Average Rating:
  • Peggie0203
    Apr 15, 2015

    I used LF milk instead of apple juice, used mixed berries, and did not add sweetener. Am new to using tofu, and this recipe is definitely a keeper. The tofu does not add flavour, just nicely thickens and adds plenty of protein to this smoothie.

  • Feen
    Jan 20, 2015

    A good, basic recipe which can be changed up to suit your preferences or ingredients you have on hand. I didn't have enuf berries so I added a banana, a clementine and some mango. I also omitted the sugar and watered down the juice to make it less sweet. I like the tofu in it, I like getting some soy and protein.

  • JessBella6
    Sep 4, 2013

    A light and healthy breakfast.

  • kcc1108
    Mar 16, 2012

    It was definitely tasty but I will probably another flavor to it the next time I make it (i.e. 1-2 bananas or a bit of orange juice).

  • keverwann
    Mar 9, 2009

    No comment left