Strawberry Tofu Smoothies
Total TimePrep/Total Time: 10 min.
- 1 cup unsweetened apple juice
- 1-1/2 cups frozen unsweetened strawberries
- 4 ounces silken firm tofu, cubed
- 1 teaspoon sugar
- In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts1 cup: 136 calories, 2g fat (0 saturated fat), 0 cholesterol, 25mg sodium, 26g carbohydrate (22g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1-1/2 fruit, 1 lean meat.
Apr 15, 2015
I used LF milk instead of apple juice, used mixed berries, and did not add sweetener. Am new to using tofu, and this recipe is definitely a keeper. The tofu does not add flavour, just nicely thickens and adds plenty of protein to this smoothie.
Jan 20, 2015
A good, basic recipe which can be changed up to suit your preferences or ingredients you have on hand. I didn't have enuf berries so I added a banana, a clementine and some mango. I also omitted the sugar and watered down the juice to make it less sweet. I like the tofu in it, I like getting some soy and protein.
Sep 4, 2013
A light and healthy breakfast.
Mar 16, 2012
It was definitely tasty but I will probably another flavor to it the next time I make it (i.e. 1-2 bananas or a bit of orange juice).