“This is one sweet way to get more soy in my diet,” writes Debbie Stepp from Ocala, Florida. “It’s light, tasty, and I can take it with me in an insulated mug with lid and straw.”
Strawberry Tofu Smoothies
Strawberry Tofu Smoothies
Prep Time
10 min
Yield
2 servings
Ingredients
- 1 cup unsweetened apple juice
- 1-1/2 cups frozen unsweetened strawberries
- 4 ounces silken firm tofu, cubed
- 1 teaspoon sugar
Directions
- In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 136 calories, 2g fat (0 saturated fat), 0 cholesterol, 25mg sodium, 26g carbohydrate (22g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1-1/2 fruit, 1 lean meat.
Loading Popular in the Community
Loading Reviews
