Blueberry Pancake Smoothie

Total Time

Prep/Total Time: 5 min.


2 servings

Updated: Jan. 12, 2023
My family loves this pancake smoothie in the morning. I don’t normally measure the blueberries, so go crazy! If you have fresh blueberries, I would recommend freezing the banana ahead of time. —Kailey Thompson, Palm Bay, Florida
Blueberry Pancake Smoothie Recipe photo by Taste of Home


  • 1 cup unsweetened almond milk
  • 1 medium banana
  • 1/2 cup frozen unsweetened blueberries
  • 1/4 cup instant plain oatmeal
  • 1 teaspoon maple syrup
  • 1/2 teaspoon ground cinnamon
  • Dash sea salt


  1. Place the first 6 ingredients in a blender; cover and process until smooth. Pour into 2 chilled glasses; sprinkle with sea salt. Serve immediately.

Nutrition Facts

1 cup: 153 calories, 3g fat (0 saturated fat), 0 cholesterol, 191mg sodium, 31g carbohydrate (13g sugars, 5g fiber), 3g protein. Diabetic exchanges: 2 starch.