Blueberry Pancake Smoothie
Total TimePrep/Total Time: 5 min.
- 1 cup unsweetened almond milk
- 1 medium banana
- 1/2 cup frozen unsweetened blueberries
- 1/4 cup instant plain oatmeal
- 1 teaspoon maple syrup
- 1/2 teaspoon ground cinnamon
- Dash sea salt
- Place the first 6 ingredients in a blender; cover and process until smooth. Pour into 2 chilled glasses; sprinkle with sea salt. Serve immediately.
Nutrition Facts1 cup: 153 calories, 3g fat (0 saturated fat), 0 cholesterol, 191mg sodium, 31g carbohydrate (13g sugars, 5g fiber), 3g protein. Diabetic exchanges: 2 starch.
Mar 20, 2020
This should be made with real milk to increase the quality of protein, higher calcium and B Vitamins especially B12 all of which is associated in helping children reach full height, development of their minds and helping girls and women meet their need of calcium preventing osteoporosis!
Feb 8, 2020
These were a big hit with the whole family. Definitely going in our smoothie rotation!
Jan 14, 2020
Dec 31, 2019
A tasty smoothie that's simple to make. What more could you want in a breakfast drink? We added a bit more maple syrup because we are from New England!
Dec 8, 2019
I will be adding this to my breakfast rotation! So yummy and very satisfying. I added a tiny bit of almond extract, otherwise everything as listed.
Dec 5, 2019
I added vanilla whey powder for protein and enjoyed this delicious smoothie after working out. Thank you, Kailey, for sharing this recipe.