- 3/4 cup unsweetened apple juice
- 1 cup crushed ice
- 2 cups fresh baby spinach
- 1 medium pear, coarsely chopped
- 1 medium ripe avocado, peeled and cubed
- 3 tablespoons honey
- In a blender, combine all ingredients; cover and process for 1 minute or until smooth. Pour into chilled glasses and serve immediately.
1 cup: 206 calories, 7g fat (1g saturated fat), 0 cholesterol, 23mg sodium, 38g carbohydrate (29g sugars, 6g fiber), 2g protein.